Ep. 62 :: Nourish Your Nervous System(with Dr. Arielle Schwartz)

I am thrilled to host long time Boulder local and friend, Dr. Arielle Schwartz, in this incredibly resourceful episode of SATIATE. Arielle Schwartz, PhD is a licensed clinical psychologist, EMDR Therapy consultant, somatic psychotherapist, certified yoga instructor, and internationally sought-out teacher. She is the author of six books, including Therapeutic Yoga for Trauma Recovery and The Post Traumatic Growth Guidebook. She is a leading voice in the treatment of PTSD and complex trauma who specializes in applied Polyvagal theory for trauma recovery. Her integrative, mind-body approach to therapy includes relational therapy, part-work therapy, somatic psychology, EMDR Therapy, and therapeutic yoga for trauma. She believes trauma recovery is an awakening of the spiritual heart. LISTEN AND HEAR: ~ A clear definition of the Social Nervous System ~ The many ways to create more certainty and safety in our bodies when we are feeling anxious ~ What is an embodied approach to healing ~ The three phases of trauma recovery ~ How to use therapeutic yoga, breath work, and Polyvagal Theory for trauma recovery Her wisdom may be just the relief many of us need (personally and collectively) during these tumultuous times in the world. Discover more at: Learn more about her many books at Find Me at: Sue Van Raes: Boulder Nutrition Retreats: Follow Me on Instagram:

You can listen to Ep. 62 :: Nourish Your Nervous System(with Dr. Arielle Schwartz) online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 62 :: Nourish Your Nervous System(with Dr. Arielle Schwartz) is an episode from SATIATE by Sue Van Raes.

This episode is 01:11:27 long.

This episode was published on Jun 30, 2022.

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