Ep. 80 :: Autoimmunity: A Wake Up Call From The Soul {With Dr. Jen White}
When I spoke with my friend, Dr. Jen White, on SATIATE in this week’s brand new episode, we went deep with what happens if we choose to igno...
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SATIATE
Welcome to SATIATE: The Food and Freedom Forum. I am the founder of Boulder Nutrition where I specialize in nutritional therapy, food psychology, self-care, awareness, and embodying the best...
Episodes
20 of 80 episodesEp. 79 :: From Heartbreak to Healing {With Sara Avant Stover}}
I am just thrilled to have my dear friend Sara Avant Stover on SATIATE today, sharing all about her new book, Handbook for the Heartbroken,...
Ep. 78 :: Book Launch Diaries ~ Reflections On My Book Journey {With Joelle Hann}
It has been an incredible couple of weeks launching FOOD AND FREEDOM into the world. Listen and hear a behind-the-scenes version of what is...
Ep. 77 :: Come Home To Your Wholeness {With Ruthie Lindsey}
As we embrace the emergence of vibrant hues of spring, let's dive into the transformative journey of returning to our inner wholeness with t...
Ep. 76 :: Self-Led Eating {With Terry Baranski}
Have you heard of Internal Family Systems? This therapeutic model is one that I’ve personally been working with for a while so when a renown...
Ep. 75 :: 7 Ways To Nourish Your Intentions
It is the time of year when intentions are flying! The sad news is, most folks have already forgotten what their New Year's Intention even w...
Ep. 74 :: Messy Joy {With Robin Shear}
I had the pleasure of interviewing my dear friend Robin Shear on SATIATE about her work as a joy coach, and I thought it would be a fun e...
Ep 73 :: The Safer Your Feel The More You Can Heal {With Stephanie Mara Fox}
There is so much pain and tragedy in the world, and yet I know we are all still trying to go about our days getting our tasks done, being a...
Ep 72 :: From (Almost) Burnout to Balance
From (Almost) Burnout to Balance I n this SOLO episode and the debut of a brand new season of SATIATE hear Sue's personal personal (and vuln...
Ep 71 :: A Roadmap To Your Soul {With Heidi Rose Robbins)
I have an incredible guest today on SATIATE! Heidi Rose Robbins, known for her viral #: and her new book, everyday radiance ~ 365 zodiac-ins...
Ep 70 :: Authentic Relating {With Dayna Seraye)
Join me on SATIATE for this brand new and timely episode with my long-time dear friend, Dayna Seraye. Dayna travels around the world teachin...
Ep 69 :: Patriarchy Stress Disorder {With Dr. Valerie Rein}
After reading Patriarchy Stress Disorder, By Dr Valerie Rein this summer, while simultaneously feeling the world crumbling in around us with...
Ep 68 :: The Heart Of Your Home {With Jules Blaine Davis}
The Heart of Your Home {With Jules Blane Davis} So many of the ways we live and love begin in our kitchens.And, how we were or weren’t nouri...
Ep 67 :: Wise and Radical Power {With Alexandra Pope and Sjanie Hugo Wurlitzer}
When I came across the work of the Red School, with Alexandra and Sjanie, and their brand new book, Wise Power ~ Discover the Liberating Pow...
Ep. 66 :: You Belong {With Dr Gena Cox}
Our sense of belonging is considered one of the most important drivers of our well-being. According to a Harvard study on health and aging,...
EP 65 :: Becoming An Empowered Empath {With Wendy De Rosa}
How we empathize is a deeper look into our capacity to understand and relate to what another person is experiencing. When talking with my fr...
Ep 64 :: Why I Needed A Book Doctor {With Joelle Hann}
As many of you know, over the past many months, I have been cooking up my next book. If you have dabbled in the book writing process, you mi...
Ep 63 :: Let Your Body Be Your Compass {With Christine Ruch}
I am thrilled to host long time Boulder local and friend, Christine Ruch, in this incredibly helpful episode of SATIATE. As Owner and Execut...
Ep. 62 :: Nourish Your Nervous System(with Dr. Arielle Schwartz)
I am thrilled to host long time Boulder local and friend, Dr. Arielle Schwartz, in this incredibly resourceful episode of SATIATE. Arielle S...
Ep. 61 :: How Story Is Salve For The Soul (with Dr. Anita Johnston)
Today, it is a great honor to host Dr. Anita Johnston on SATIATE. Anita Johnston, Ph.D., CED-S, is a depth psychologist, storyteller, and au...