Ep. 5 [how to get moving w/ personal trainer Esther Avant]

So excited to share this episode with you! Esther is a personal trainer and nutrition coach who works primarily with compassionate women to help them lose weight and help them become happier, healthier, and more confident. She has a BS in Exercise Science from Boston University and a variety of certifications but the best education has come from working one-on-one with hundreds of women to help them take back control of their health. You can find more about her, including her blog and services, at Some topics we dive into include: How to start an exercise routine, actually enjoy it, and stick with it. Living a balanced life while trying to lose weight and exercise without feeling stressed, overwhelmed, and ready to quit. Tips on building and maintaining a resilient mindset during the weight loss journey. and much more!!

You can listen to Ep. 5 [how to get moving w/ personal trainer Esther Avant] online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 5 [how to get moving w/ personal trainer Esther Avant] is an episode from Samantha O'Toole Nutrition by Samantha O'Toole.

This episode is 00:54:05 long.

This episode was published on Aug 1, 2018.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Samantha O'Toole Nutrition when more episodes are available from the podcast feed.