Ep. 20 [Why I'm Vegan + Special Offer]
I'm diving into my story of switching to the plant-based lifestyle and why I'll continue to do it forever... Since many of you have asked me...
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Health
Samantha O'Toole Nutrition
Let's talk all things nutrition and weight loss. Listen to my quick chats for practical tips and motivation, and discussions with experts and people who are on their weight loss journey.
Episodes
20 episodes
Ep. 19 [combined 255 lbs lost... Catherine & Donald's amazing story]
Catherine and Donald Wygal are the co‐hosts of the We Only Look Thin podcast. Having spent the first 18 years of their marriage on a never e...
Ep. 18 [5 minute guided meditation]
An intro to meditation that you can use whenever you need to feel a bit more grounded!
Ep. 17 [meal prep like a boss w/ Ashley Kitchens]
Ashley is the QUEEN of plant-based meal prep! Follow her on Instagram for inspiration and amazing recipe ideas: https://www.instagram.com/pl...
Ep. 16 [the best time to eat certain foods]
website: samanthaotoole.com instagram: @samanthaotoole_rd facebook: Samantha O'Toole Nutrition
Ep. 15 [how to snack for weight loss]
follow me on Instagram @samanthaotoole_rd follow me on facebook Samantha O'Toole Nutrition email me at samantha@samanthaotoole.com
Ep. 14 [3 ways to boost your confidence ASAP]
Join my email list >>> Samanthaotoole.com . Follow me on instagram >>> @Samanthaotoole_rd . Join my facebook group >>> Weight Loss for Good
Ep. 13 [stop letting things get in the way of your DREAMS]
Sign up for the FREE 5 Day Challenge >>> samanthaotoole.com/5day . . If you're listening to this at a later date then check out samanthaotoo...
Ep. 12 [7 steps to the best morning ever]
Changing my morning has been crucial to changing my life!! These are the 7 steps I use myself and I use with my clients to boost their mood...
Ep. 11 [when to say "no thank you"]
Have you ever eaten a meal just so you didn't have to bring up the fact you're trying to lose weight? I'm talking about when and how to say...
Ep. 10 [Losing weight, preventing disease, and getting off medications w/ Dr. Stacy]
My guest is Dr. Stacy from FoodTherapyMD.com. She completed her medical training and residency at UCLA Medical Center. She had a private pra...
Ep. 9 [hypothyroid & weight loss with Karmen Gregg]
Karmen and I chat all about: -the thyroid -hashimotos -autoimmunity -conventional vs functional medicine -lab ranges for thyroid tests -stre...
Ep. 8 [Fasting 101]
This is a hot topic right now! I break down why fasting is necessary and how it boosts your detoxification and your weight loss at the same...
Ep. 7 [Jenova's Journey]
Jenova is in the middle of her weight loss journey and we chat about: -documenting her weight loss journey on Instagram and YouTube -quick v...
Ep. 6 [when you 'fall off']
The idea of 'falling off' your weight loss plan, and getting back up. . . . Follow me on instagram and facebook! :) https://www.instagram.co...
Ep. 5 [how to get moving w/ personal trainer Esther Avant]
So excited to share this episode with you! Esther is a personal trainer and nutrition coach who works primarily with compassionate women to...
Ep. 4 [priorities]
If you're struggling to do the things you really want to do, listen to this. It's short, but just what you need to hear.
Ep. 3 [how to start]
Starting your weight loss journey can feel overwhelming, but it doesn't have to. I share some tips on how to stay in the present and get sta...
Ep. 2 [trust your gut]
Start listening to your body to find out what it needs. I talk about cutting out certain foods to decrease symptoms, and exactly how you can...
Ep 1 [mindset & weight loss]
I share why mindset is SO powerful on your weight loss journey, how I changed my mindset and how it changed my life, how you can start shift...