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How to Stop Overthinking, Stressing & Worrying (3 Ways that WORK!)
While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders, and substance use disorders. Rumination can be common in people who have chronic pain a...
About This Episode
How to Stop Overthinking, Stressing & Worrying (3 Ways that WORK!) is an episode from Said in Therapy by Iman Tohami. While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating...
Podcast
This episode belongs to Said in Therapy.
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Episode Details
Published Sep 2, 2022, 00:12:35 long, audio available.
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Questions About This Episode
What is How to Stop Overthinking, Stressing & Worrying (3 Ways that WORK!) about?
While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders, and substance use disorders. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. Here I introduce simple tools that can help with getting hold on your overthinking behaviors.
Where can I listen to How to Stop Overthinking, Stressing & Worrying (3 Ways that WORK!)?
You can listen to How to Stop Overthinking, Stressing & Worrying (3 Ways that WORK!) online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is How to Stop Overthinking, Stressing & Worrying (3 Ways that WORK!) from?
How to Stop Overthinking, Stressing & Worrying (3 Ways that WORK!) is an episode from Said in Therapy by Iman Tohami.
How long is this episode?
This episode is 00:12:35 long.
When was this episode published?
This episode was published on Sep 2, 2022.
Can I save How to Stop Overthinking, Stressing & Worrying (3 Ways that WORK!) for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Said in Therapy?
Yes. This page shows related episodes from Said in Therapy when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to How to Stop Overthinking, Stressing & Worrying (3 Ways that WORK!)?
You can listen to How to Stop Overthinking, Stressing & Worrying (3 Ways that WORK!) on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
How to Stop Overthinking, Stressing & Worrying (3 Ways that WORK!) is from Said in Therapy by Iman Tohami.
What are the episode details?
Published Sep 2, 2022 and 00:12:35 long