Your Attachment Style Is Not Your Personality
You found the label. You took the quiz. You know you're anxious, or avoidant, or somewhere in between. So why does nothing actually change?...
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Said in Therapy
Mental Health Awareness Podcast that is both educational and entertaining, discussing therapy cases, inspirational life stories, and explaining how hardship can be overcome.
Episodes
20 of 60 episodes
Is Self-Help a Scam?
You've read the books. You've done the challenges. You've started the morning routine more times than you can count. So why does it feel lik...
The Dating and Break up Crisis: Why People Ghost, Detach, and Leave So Fast
Modern dating has changed and so have breakups. In this episode of Said In Therapy , we unpack the rise of the “emotional disappearance”: si...
Things I Wish Someone Had Told Me About Healing
Healing doesn’t stop hurting just because you understand it. I recorded this episode from a place I don’t talk about often — the beginning o...
Birthday Special 2026!
A birthday special with a big-picture conversation. In this episode of Said in Therapy , I hand the mic to my close friend Amanda, who steps...
Self-Compassion and the Inner Critic
In this episode of Said in Therapy we dives into the powerful topic of self-compassion and the inner critic, that harsh voice inside us that...
AI and Therapy: Answering your Questions
In this follow-up to our AI and therapy discussion, we dive into the most common questions people are asking. Can AI really understand emoti...
3aib: Shame, Silence, and Mental Health
We unpack the powerful and deeply rooted word: “3aib" , the shame that has silenced generations across the Middle East when it comes to ment...
AI and Therapy: The Future of Mental Health Support
In this episode, the we explore the evolving intersection of artificial intelligence and mental health therapy. The discussion covers how AI...
Q&A: Answering Common Questions I Receive
You asked, and I'm answering! In this special episode, I tackle the questions you sent in. From mental health tips to navigating life’s chal...
Third Culture Kids: Not belonging Anywhere, Yet Everywhere
In this episode, we dive into the unique world of third culture kids- individuals who grew up in cultures different from their parents’ or t...
The Power of Kindness
Mental Health Awareness Podcast that is both educational and entertaining, discussing therapy cases, inspirational life stories, and explain...
How to Navigate Heartbreak after a Break Up?
Today I am in conversation with the break-up coach Nora. She is currently located in Dubai and conducts her sessions in English and Arabic,...
Birthday Special: Q&A 2023
As every year here is the Birthday Special but this time with a twist, these are the questions that followers on Instagram have sent in. Hap...
9 Signs of Toxic Friendships
A toxic friendship is one in which you feel energetically exhausted when interacting with the person. Your friend may be an emotional vampir...
How to Stop Overthinking, Stressing & Worrying (3 Ways that WORK!)
While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders, and sub...
Autism
Autism is a condition that affects how a person thinks, feels, interacts with others, and experiences their environment. It is a lifelong co...
How to Address Conflict
Remember that conflict is natural and happens in every ongoing relationship. Since conflict is unavoidable we must learn to manage it. Confl...
How To Deal With The Imposter Syndrome (Patient Interview)
Imposter syndrome is a psychological pattern in which an individual doubts their skills, talents, or accomplishments and has a persistent in...
Are You An Imposter? Probably Not.
What is the imposter and is the imposter syndrome an actual diagnosis? What does it do? And how to combat it? And sharing own experience. Wh...