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Mental Health Awareness Podcast that is both educational and entertaining, discussing therapy cases, inspirational life stories, and explaining how hardship can be overcome.
Modern dating has changed and so have breakups. In this episode of Said In Therapy , we unpack the rise of the “emotional disappearance”: si...
Healing doesn’t stop hurting just because you understand it. I recorded this episode from a place I don’t talk about often — the beginning o...
A birthday special with a big-picture conversation. In this episode of Said in Therapy , I hand the mic to my close friend Amanda, who steps...
In this episode of Said in Therapy we dives into the powerful topic of self-compassion and the inner critic, that harsh voice inside us that...
In this follow-up to our AI and therapy discussion, we dive into the most common questions people are asking. Can AI really understand emoti...
We unpack the powerful and deeply rooted word: “3aib" , the shame that has silenced generations across the Middle East when it comes to ment...
In this episode, the we explore the evolving intersection of artificial intelligence and mental health therapy. The discussion covers how AI...
You asked, and I'm answering! In this special episode, I tackle the questions you sent in. From mental health tips to navigating life’s chal...
In this episode, we dive into the unique world of third culture kids- individuals who grew up in cultures different from their parents’ or t...
Mental Health Awareness Podcast that is both educational and entertaining, discussing therapy cases, inspirational life stories, and explain...
Today I am in conversation with the break-up coach Nora. She is currently located in Dubai and conducts her sessions in English and Arabic,...
As every year here is the Birthday Special but this time with a twist, these are the questions that followers on Instagram have sent in. Hap...
A toxic friendship is one in which you feel energetically exhausted when interacting with the person. Your friend may be an emotional vampir...
While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders, and sub...
Autism is a condition that affects how a person thinks, feels, interacts with others, and experiences their environment. It is a lifelong co...
Remember that conflict is natural and happens in every ongoing relationship. Since conflict is unavoidable we must learn to manage it. Confl...
Imposter syndrome is a psychological pattern in which an individual doubts their skills, talents, or accomplishments and has a persistent in...
What is the imposter and is the imposter syndrome an actual diagnosis? What does it do? And how to combat it? And sharing own experience. Wh...
Everyone needs healthy boundaries in their lives if they want to have healthy relationships. Setting boundaries is about more than just sayi...
As an extension to my regular social media Q&As, I have dedicated an episode about my trauma journey and how I worked through it and grew fr...
The Borderline Personality Disorder (BPD) is a mental health disorder that impacts the way you think and feel about yourself and others, cau...
The most difficult type of insecure attachment is the disorganized attachment style. It is often seen in people who have been physically, ve...
What is avoidant attachment? Avoidant attachment is an attachment style that develops during early childhood . It tends to occur in children...
In honor of my birthday I am reuploading the popular birthday Q&A of last year. I hope it answers a few questions you still had in mind abou...
Attachment, or the attachment bond, is the emotional connection you formed as an infant with your primary caregiver, if the parents or careg...
Our style of attachment affects everything from our friendships to our partner selection to how well our relationships progress to, sadly, h...
You may be sabotaging yourself, your happiness, your success, and your relationships without even knowing it. We all have subconscious habit...
An episode on how to deal with family conflicts. A question asked many times in therapy and/or when generally reached out for with questions...
Breaking up with someone is hard and can cause real grief and trauma. After getting asked quite often what to do and how to handle break-up...
At bad news and events are unfolding we all need a few tools to deal with them the right way.
Anja Saleh, trained as a political and social scientist, is an educator, designer, and poet. In her writing, she re-explores spirituality, t...
Another episode in the segment: Therapist to Therapist. I am in conversation with Chereen, an Arab American mental health and community coun...
Is there a connection between depression and binge eating?
Dr. Saliha Afrid i shares her journey in the mental health field and how she built the Lighthouse Arabia how she and her team are leading th...
Discussing my life updates and how I deal with negative self-talk and how to deal with missing someone who is no longer part of your life.
With the start of the eating disorder series we discuss a healthy lifestyle and better food choices with Dana Habayeb . She explains that he...
After my last episode, many asked me to record an episode about me. So I asked my close friend Salma to interview me which questions she alw...
The last days of the year are traditionally the days we reflect on and review the last months before we step into the new year. It is Decemb...
A positive attitude helps you cope more easily with the daily affairs of life . It brings optimism into your life , and makes it easier to a...
Journaling is a written record of our thoughts & feelings. There are really not any rules although most journaling is a daily exercise. Jour...
Rukmini Poddar is an artist, designer, and illustrator living in the United States. Her creative passion lies at the intersection of emotion...
A person who is excessively high in narcissism is said to have a narcissistic personality disorder (NPD), which is a diagnosable mental illn...
Büsra shares her experience with labor and postpartum that didn't come without complications, she also explains her transition and adjustmen...
Narcissistic personality disorder involves a pattern of self-centered, arrogant thinking and behavior, a lack of empathy and consideration f...
My former client Lina and I discuss her experience with racism at the workplace. Racism takes many forms and can happen in many places. It i...
Stay at home. Stay safe. Be responsible not only for yourself but for everyone.
A daily routine can be a very powerful tool to find comfort in uncertain times. Today we discuss what we can do to establish a daily routine...
We all need to keep a clear head at times of crisis - but that's not easy. So when strong emotions of fear and anxiety start to cloud your j...
The health of our relationships is at risk thanks to the many stresses and strains of the pandemic lockdown. Couples might be facing huge em...
Many of us are being advised to stay at home and avoid social contact to help slow the spread of the coronavirus. Human interaction is a vit...