SMP #020: What exactly is health and well-being? [Health, Well-being and Fitness]

We often hear the words Health and Well-being. Perhaps, someone might ask you the question "How's your health" but do they ever ask you "how's your well-being"? Probably not.. In this podcast, I start with some standard definitions for health and well-being. I then do a deeper dive by reflecting on my own personal circumstances and job-related experiences. It can be a very difficult subject to disseminate because of the "human dynamic", however, if I reflect, recall and share my own experience it might give you that additional perspective, that "Eureka" moment and allow you to tackle those demons that I had to wrestle and defeat. As always, hope you enjoy the show and if not, please do let me know.

You can listen to SMP #020: What exactly is health and well-being? [Health, Well-being and Fitness] online on Radio and Podcast. Open the player on this page to stream the available audio.

SMP #020: What exactly is health and well-being? [Health, Well-being and Fitness] is an episode from Safety Matters Podcast (SMP) by Sonni Gopal.

This episode is 22:32 long.

This episode was published on Oct 24, 2018.

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