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SMP #019: How To Boost Your Motivation For Fitness [Health, Well-being and Fitness]
In this show, Sukhleen and I discuss how to motivate your fitness aspirations. As a qualified personal trainer, I offer my top tips based upon the SMART approach and how to be realistic with the targets that you set to e...
About This Episode
SMP #019: How To Boost Your Motivation For Fitness [Health, Well-being and Fitness] is an episode from Safety Matters Podcast (SMP) by Sonni Gopal. In this show, Sukhleen and I discuss how to motivate your fitness aspirations. As a qualifie...
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This episode belongs to Safety Matters Podcast (SMP).
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Episode Details
Published Oct 17, 2018, 30:45 long, audio available.
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