SMP #019: How To Boost Your Motivation For Fitness [Health, Well-being and Fitness]

In this show, Sukhleen and I discuss how to motivate your fitness aspirations. As a qualified personal trainer, I offer my top tips based upon the SMART approach and how to be realistic with the targets that you set to ensure you don't "burn out" and/or become demotivated. It's just straight-forward "apple pie" stuff and nothing with regard to magic bullets that make you invincible or give you an overnight 6-pack...sorry. It just takes a little bit of hard work and most importantly commitment. Let's know what we can do regarding future topics and also drop us an email if you have any questions. Hope you enjoy the show.

You can listen to SMP #019: How To Boost Your Motivation For Fitness [Health, Well-being and Fitness] online on Radio and Podcast. Open the player on this page to stream the available audio.

SMP #019: How To Boost Your Motivation For Fitness [Health, Well-being and Fitness] is an episode from Safety Matters Podcast (SMP) by Sonni Gopal.

This episode is 30:45 long.

This episode was published on Oct 17, 2018.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Safety Matters Podcast (SMP) when more episodes are available from the podcast feed.