Increase Heart and Brain Health in 4 Minutes a Day, Increase Happiness in 10 Minutes a Day, and More Research

Research and articles highlighted in this episode include: "Drinking plenty of water helps with a variety of conditions from obesity to migraines, researchers find". From "MedicalXpress.com". Link: "This 1 tiny to-do can boost your happiness today, therapist says—and it only takes 10 minutes" . CNBC.com. Link: "Do these 3 things to feel happier today—they take less than 10 minutes" . "CNBC.com". Link: "Harvard prof who spent 10 years studying retirees: How to ensure a ‘smooth transition into a satisfying retirement life’" . "CNBC,com". Link: "How to Handle Ear Pain" . "ConsumerReports.org". Link: "Research reveals upcoding in hospital stays leads to billions in extra payments" . "MedicalXpress.com". Link: "What is the '20-5-3′ rule and how can it boost your well-being?" . "MedicalXpress.com". Link: "Restarting Your Mind". "PsychologyToday.com" . Link: "Neuroscience research finds brain changes linked to improvements during hoarding disorder treatment" . "PsyPost.org". Link: "Staying fit may lower dementia risk even in those genetically predisposed" . "MedicalNewsToday.com". Link: "High blood pressure and shorter sleep may worsen brain decline" . "MedicalXpress.com". Link: "Any form of exercise can help rejuvenate the brain" . "MedicalXpress.com". Link: "What Is a Mini-Stroke?" . "BottomLineInc.com". Link: "13.9 percent of older adults meet federal physical activity guidelines" . "MedicalXpress.com". Link: "Small amounts of incidental vigorous physical exertion may almost halve major cardiovascular events risk in women" . "MedicalXpress.com". Link: --- Host: Stephen Carter - Website: - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additions edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Used Hindenburg EQ and Compresser. Microphone: Earthworks Ethos --- Key words: mini-stroke, heart_health, brain_health, dementia, ear_pain, senior_wellbeing,

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Increase Heart and Brain Health in 4 Minutes a Day, Increase Happiness in 10 Minutes a Day, and More Research is an episode from Safe Living Today by Stephen Carter.

This episode is 33:18 long.

This episode was published on Dec 4, 2024.

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