One Pleasant Activity Can Reduce Dementia Risk, Light & Heart Health, More
Research and articles shared in this episode include: "What Is the Association Between Music-Related Leisure Activities and Dementia Risk? A...
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Safe Living Today
This show is about living a happier, healthier, and safer life. In every episode, you'll discover the latest tools, tips, and information to help you stay safe in your home, online, and whil...
Episodes
20 of 94 episodesRediscover Your True Purpose After Retirement, Quadruple Fitness, Plus More
Research and articles for senior wellbeing shared in this episode include: "How to rediscover your purpose later in life"; by Denise Taylor,...
7 Free Longevity Habits, Seniors Scammed With AI, Plus More
Research and articles covered in this episode: "7 Longevity Habits That Cost Nothing". SuperAge.com. Link: https://superage.com/7-longevity-...
Personality and Longevity, Vitamin C and Brain Health, Plus More
Research and articles shared in this episode include: "People Who Live to 100 Have One Thing in Common – And It's Not Just Diet". "ScienceAl...
New Senior License Renewal Regulations, Brain Training Benefits, Plus More
Research and articles featured in this episode include: "License renewal procedures". Insurance Institute for Highway Safety. Link: https://...
Slam The Scams Aimed at Seniors, Myth About Aging You Probably Believe, Plus More
Research studies and articles related to senior wellbeing include: "Police Caution Marylanders About New Phone Scam" Patch.com. Link: https:...
A Vaccine That May Slow Biological Aging, Invest 5 Minutes a Day for a Longer Life, Plus More
Research for senior wellbeing research and articles highlighted in this episode include: "Shingles vaccine may help slow biological aging, s...
Simple Ways to Better Health and Longevity
Articles and research shared in this episode include: "Beyond the usual suspects for healthy resolutions". "Harvard Health Publishing". Link...
Massive Increase in Elder Fraud - You Can Protect Yourself, OJ Good For Your Heart, Plus More
Article and research shared in this episode include: "Older Adults' Fraud Losses Increased in 2024". FTC.gov. Link: https://www.ftc.gov/ "Be...
Is Your Tap Water Affecting Your Heart? Sharpen Brain Health, Plus More
Research, articles, and related resources you'll discover in this episode include: "Your Tap Water Could Be Affecting Your Heart" . "Superag...
Sunlight and Longevity, Longevity Benefits of Coffee and Tea, Much More
Research and related articles shared in this episode include: "Sunlight and Longevity: How Light Shapes Your Healthspan" . Superage.com. Lin...
5 Microhabits That Rewire Your Brain for Longevity, Brain Health, Much More
Our focus for this episode is sharing research about how to keep your brain healthy and reduce the risk for cognitive challenges. Here are t...
Sweetner That Raises Stroke Risk, Disaster Prep Guide, So Much More
Research and articles shared in this episode include: "Common Sweetener May Raise Stroke Risk by Altering Brain Cells". July 14, 2025. "Neur...
Seniors' Guide to Intimacy by WebMD, 1-Thing to Slow Aging, Plus More
Research and articles featured in this episode include: "Study: Doing This 1 Thing Every Week Can Help Slow Your Biological Aging" . Health....
What Vitamin Can Slow Aging? Key Predictor of Cognitive Function - So Much More
In this episode, research and articles include: "Want to Live to 115? Here’s What Research Says You Should Do" . May 19, 2025. NeuroscienceN...
Best Senior Longevity Habit, New Elder Fraud Risk, More
Research and articles in this episode include: "8 Revealing Everyday Documents You Never Knew You Should Shred". Reader's Digest Online. Lin...
Slow Down Biological Aging, Visualization Can Speed Stroke Recovery, So Much More
Senior focused research and articles shared in this episode inclu de: "Mental Power: Transforming Stroke Recovery Through Visualisation" . D...
Seniors Being Trafficked, Breakthrough Alzheimer’s Treatment, Prevent Acid Reflux, and More
Topics, articles, and research findings shared in this episode include: "Breakthrough in Alzheimer’s Treatment Using Noninvasive Focused Ult...
Can Coffee Lead to a Longer Life? 85 Year Study About Happiness - More
Research and articles about senior health and wellbeing include: "Social Security Retirement Age Going Up In 2025: What It Means In MD". "Pa...
Increase Heart and Brain Health in 4 Minutes a Day, Increase Happiness in 10 Minutes a Day, and More Research
Research and articles highlighted in this episode include: "Drinking plenty of water helps with a variety of conditions from obesity to migr...