Can You Slow Biological Aging? Financial Guidance for Single Seniors, Brain Exercises, Much More

Research and articles shared in this episode include: "Best and Worst States to Retire" . From "BottomLineInc. Link: "Aging Alone? Financial Planning for Singles" . "BottomLineInc". Link: "The Mediterranean diet is all the rage because it represents a way of life we've lost" . "MedicalXpress". Link: "How physical fitness and lifestyle impact biological aging" . "Medicalxpress". Link: "Feeling groggy in the afternoon? Here’s how to nap the right way" . "ABC News". Link: "September Happiness Calendar". "Greater Good Magazine" . Link: " "The power of play: Strengthening senior well-being through generational bonds" . "Medicalxpress.com". Link: "The Importance of Mental Fitness". "Healthline.com" . Link: "9 Brain Exercises to Sharpen Your Memory and Focus" . "PsychCentral.com". Link: "One simple trick to make crouching down and squating EASIER" . "YouTube.com. Link: "Best Home Blood Pressure Monitors of 2024 ". "ConsumerReports.org". Link: --- Host: Stephen Carter - Website: - Email: CarterMethod@gmail.com --- Technical information: Recorded with Twisted Wave. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: CAD E100Sx. --- Key words: meditarian diet, power napping, senior happiness, senior mental health,

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Can You Slow Biological Aging? Financial Guidance for Single Seniors, Brain Exercises, Much More is an episode from Safe Living Today by Stephen Carter.

This episode is 26:00 long.

This episode was published on Sep 4, 2024.

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