Tyler Shillington - "Improving performance in swimmers and lacrosse players - Are you willing to work hard at the easy stuff?"

Tyler Shillington - "Improving performance in swimmers and lacrosse players - Are you willing to work hard at the easy stuff?" The S&C Shoptalk Podcast Episode 2 0:00 – Introduction of Tyler Shillington 3:00 – How Tyler came to work with swimmers 5:29 – S&C for swimmers – they are athletes, let’s treat ‘em that way 8:22 – KPI’s for swimmers (general to specific development) and early specialization 11:43 – Early vs Late specialization 18:45 – peaking and tapering with swimmers, knowing your athlete 28:26 – mindset of the individual sport athlete vs. team sport athlete 34:19 – Feedback for individual sport vs. team sport athletes (how do athletes evaluate themselves?) 35:15 – Injury patterns in swimmers // Low back issues due to poor stabilization strategies and sequencing 43:42 – How strong do swimmers need to be? 45:48 – Advice for young swimmers in regards to dry land training 51:00 – Lacrosse in Alberta and the level of competition (Iron sharpens Iron) Culture! 1:01:55 – S&C in field lacrosse in the US. 1:06:43 – Perception-Action coupling and true Agility: Read and react //pattern recognition 1:09:31 – The four stages of learning for movement skill acquisition 1:20:09 – It’s all about mindset on defense 1:22:07 – Recovery – are you willing to work hard at the easy stuff? 1:27:10 – If you are the richest guy in a poor neighborhood are you really rich? Tyler's instagram: Tyler's twitter: @T_Shillington

You can listen to Tyler Shillington - "Improving performance in swimmers and lacrosse players - Are you willing to work hard at the easy stuff?" online on Radio and Podcast. Open the player on this page to stream the available audio.

Tyler Shillington - "Improving performance in swimmers and lacrosse players - Are you willing to work hard at the easy stuff?" is an episode from S&C Shoptalk Podcast by Dorian Grenier.

This episode is 98:31 long.

This episode was published on Nov 7, 2018.

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