Laura Walsh (sport psychologist) - The mental side of sport - Are you training it?

Laura Walsh (sport psychologist) - "The mental side of sport - are you training it?" The S&C Shoptalk Podcast Episode 3 0:00 – Introduction Laura 1:30 – Choking and how to prevent it/staying present 7:30 – Focus and concentration are finite (how to switch on and off) 8:50 – Tools for athletes that are overthinking 10:43 - Visualization 13:15 – The emotional brain always wins - catch your breath 17:00 – The state of flow 20:35 – Team sport dynamics - tribal! You have to be able to control your emotions 23:00 – The Washington Capitals and the Golden State Warriors 25:32 – How to deal with failure? 30:52 - The rocky road to success - learning the hard way 34:46 - Results driven vs. Process driven 36:13 – Do male/female athletes compete differently? 40:00 - mentally coming back from an injury 46:50 - Elite athletes do not have balanced lives 51:40 – Life balance and recovery 56:45 – The OCD/ADHD athlete 1:00:00 - intrinsic learning//motor skill 1:01:01 - Mirror neurons - don't watch someone performing a skill badly Laura's contact detail: Laura's email: 5088law@gmail.com

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Laura Walsh (sport psychologist) - The mental side of sport - Are you training it? is an episode from S&C Shoptalk Podcast by Dorian Grenier.

This episode is 66:18 long.

This episode was published on Dec 1, 2018.

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