Episode #396: What is Aerobic Strength?

Last week was all about that base. This week is all about that aerobic strength - the aerobic strength phase of work specifically. We think there is a lot of confusion about this phase of work and what's involved. We break it all down in this episode. It's about building endurance and staying power in order to be prepared for the race specific phase to come. We give you guidelines on volume building, sharpening, and the nature of the workouts in this phase of work with plenty of examples. If your base is big enough, then the next step is to get aerobic strong enough as you step toward the big day!

You can listen to Episode #396: What is Aerobic Strength? online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode #396: What is Aerobic Strength? is an episode from Running Rogue by Rogue Running.

This episode is 01:05:15 long.

This episode was published on Apr 3, 2026.

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