Running From Diabetes Podcast Episode 35

I give my weekly update. I talk about my ladder/steep roof exercise plan. I also introduce my plant based recipe of the week. Tom Yum (Hot & Sour Thai) Soup: Ingredients 3 cups vegetable broth 5 kaffir lime leaves 3 slices unpeeled galangal, about 2 inches long (ginger will work) 3 slices lemongrass, about 2 inches long 1 cup sliced button mushrooms 2 tablespoons thin soy sauce 10 Thai chile peppers, pounded with the edge of a knife or cooking mallet to release the flavor 1 lime, juiced 1 medium tomato, sliced (optional) 1/2 onion, sliced 8 medium-size cubes tofu, optional (your favorite brand) Dash chopped cilantro Dash chopped green onions Directions In a medium saucepan, bring the vegetable broth to a boil. Once boiling, add the lime leaves, galangal and lemongrass and boil for 5 minutes. Add the mushrooms, thin soy sauce, Thai chiles, lime juice, tomatoes, onions and tofu, if desired, and boil for another 5 minutes. Garnish with cilantro and green onions. Note: For extra spice, add more Thai chile peppers From The Food Network Website. Listen to Episode 35

You can listen to Running From Diabetes Podcast Episode 35 online on Radio and Podcast. Open the player on this page to stream the available audio.

Running From Diabetes Podcast Episode 35 is an episode from Running from Diabetes by Kevin Killrgrams.

The episode duration depends on the source podcast feed and may not always be available.

This episode was published on Jan 25, 2012.

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