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Dealing with and treating my diabetes with endurance sports.
Today I run my errands on my bike. I talk about heart rate monitor training. Listen to episode 42
I ramble on about my week. I talk about insulin resistance and neuropathy. Should you go on insulin therapy. Listen to Episode 41
I talk today about the poison called High Fructose Corn Syrup.   Listen to Episode 40
  Today I'm out for a very long walk to get my blood sugar down and kick start my exercise program. Change my body at rest to a body in...
I got this article from Mike Elgan on Google+ If you're still eating chicken, you're not reading the news. Factory farming is nasty business...
Today I talk about: Stopping the negative self talk. The art of foregiving yourself. Using social media for motivation. Listen to Episode 38
Sorry about not posting for a while. The Catch-22 of diabetes. Listen to Episode 37
  I give my weekly update and the recipe of the week on a very warm and difficult 5 miler. Yellow Split Pea Soup 2 Tbsp olive or vegeta...
I give my weekly update. I talk about my ladder/steep roof exercise plan. I also introduce my plant based recipe of the week. Tom Yum (Hot &...
I talk about running podcasts and give my weekly update. http://www.runningpodcasts.org/ Listen to Episode 34
I give the usual update. I talk about how I wire up for my runs. Listen to Episode 33
  Happy New Year I discuss my 2012 race plans and training plan. My weekly update regarding my diabetic vacation.   Listen to Epis...
Just a quick update before the Christmas holiday.   Listen to Episode 31
An update as I gripe about having diabetes. A quick promo from my friend Kevin Gwyn for the Extra Mile Podcast Jeff Galloway Edition.  ...
My weekly update. I talk about vegetarian pizza and vegetable chop suey, and a quick promo for my friends, Chris Russell, book now out on Ki...
I update while out for a 5 mile walk/run. I talk about vegetarian friendly restaurants, new running shoes and running technical wear.  ...
During a 4 mile fitness walk I give an update. I also talk about the 3 part of my lifestyle.   Listen to Episode 27
I go for a walk with Honey and talk about an imperfect world with my plant based whole food life style.   Listen to Episode 26
This episode I talk about my new lifestyle, the whole food plant based diet. Listen to Episode 25
An update on my fruit and vegetable juice reboot program.   Listen to Episode 24
I’m out on a walk with 2 of my children talking about juice fasting. I give an update on my health and life. Listen to Episode 23
Out on a walk, I talk about getting back into Ranger Shape. Life is a little rough but I’m coming back with a vengeance. Listen to Episode 2...
In my mobile studio on my way to my Endocrinologist (Diabetes Dr.) and I discuss the findings. Listen to Episode 21
  1.        Daily calorie allowance: 2200 a.        7 serving of fruit and...
I just finished reading “A Few Degrees from Hell”. I enjoyed this book very much. I’ve always wanted to run the Badwater Ultra and this book...