Sports & Recreation

Running from Diabetes

Kevin Killrgrams

Dealing with and treating my diabetes with endurance sports.

Episodes

20 of 25 episodes

Running From Diabetes Podcast Episode 42

Today I run my errands on my bike. I talk about heart rate monitor training. Listen to episode 42

Oct 10, 2012

Running From Diabetes Podcast Episode 41

I ramble on about my week. I talk about insulin resistance and neuropathy. Should you go on insulin therapy. Listen to Episode 41

May 20, 2012

Running From Diabetes Podcast Episode 40

I talk today about the poison called High Fructose Corn Syrup.   Listen to Episode 40

May 4, 2012

Running From Diabetes Podcast Episode 39

  Today I'm out for a very long walk to get my blood sugar down and kick start my exercise program. Change my body at rest to a body in...

Apr 11, 2012

Podcast Episode

I got this article from Mike Elgan on Google+ If you're still eating chicken, you're not reading the news. Factory farming is nasty business...

Apr 7, 2012

Audio unavailable

Running From Diabetes Podcast Episode 38

Today I talk about: Stopping the negative self talk. The art of foregiving yourself. Using social media for motivation. Listen to Episode 38

Apr 2, 2012

Running From Diabetes Podcast Episode 37

Sorry about not posting for a while. The Catch-22 of diabetes. Listen to Episode 37

Mar 24, 2012

Running From Diabetes Podcast Episode 36

  I give my weekly update and the recipe of the week on a very warm and difficult 5 miler. Yellow Split Pea Soup 2 Tbsp olive or vegeta...

Jan 30, 2012

Running From Diabetes Podcast Episode 35

I give my weekly update. I talk about my ladder/steep roof exercise plan. I also introduce my plant based recipe of the week. Tom Yum (Hot &...

Jan 25, 2012

Running From Diabetes Podcast Episode 34

I talk about running podcasts and give my weekly update. http://www.runningpodcasts.org/ Listen to Episode 34

Jan 17, 2012

Running From Diabetes Podcast Episode 33

I give the usual update. I talk about how I wire up for my runs. Listen to Episode 33

Jan 11, 2012

Running From Diabetes Podcast Episode 32

  Happy New Year I discuss my 2012 race plans and training plan. My weekly update regarding my diabetic vacation.   Listen to Epis...

Jan 6, 2012

Running From Diabetes Podcast Episode 31

Just a quick update before the Christmas holiday.   Listen to Episode 31

Dec 27, 2011

Audio unavailable

Running From Diabetes Podcast Episode 30

An update as I gripe about having diabetes. A quick promo from my friend Kevin Gwyn for the Extra Mile Podcast Jeff Galloway Edition.  ...

Dec 22, 2011

Running From Diabetes Podcast Episode 29

My weekly update. I talk about vegetarian pizza and vegetable chop suey, and a quick promo for my friends, Chris Russell, book now out on Ki...

Dec 15, 2011

Running From Diabetes Podcast Episode 28

I update while out for a 5 mile walk/run. I talk about vegetarian friendly restaurants, new running shoes and running technical wear.  ...

Dec 5, 2011

Running From Diabetes Podcast Episode 27

During a 4 mile fitness walk I give an update. I also talk about the 3 part of my lifestyle.   Listen to Episode 27

Nov 29, 2011

Running From Diabetes Podcast Episode 26

I go for a walk with Honey and talk about an imperfect world with my plant based whole food life style.   Listen to Episode 26

Nov 23, 2011

Running From Diabetes Podcast Episode 25

This episode I talk about my new lifestyle, the whole food plant based diet. Listen to Episode 25

Nov 19, 2011

Running From Diabetes Podcast Episode 24

An update on my fruit and vegetable juice reboot program.   Listen to Episode 24

Nov 10, 2011