Mileage in the Bank: Can you Really Run More Now to Make up For Missed Runs Later

Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog

What if you could take a long break from running and not lose any fitness? The theory is simple; train harder now so that you have mileage "banked" for later when you might be training less. We'll look more closely at wh...View more