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Running podcast to motivate & help runners of every level run their best. interviews running influencers, scientists, psychologists, nutritionists, & everyday runners with inspiring stories.
Pretty much every runner deals with injury setbacks. The silver lining is that the recovery process can teach many important lessons. Coach...
The technological revolution has taken over running. Dr. John Holash and Dr. Cody Ray van Rassel are specialists in exercise physiology at t...
Coach James McKirdy is bringing the pro treatment to non-professional athletes by offering the McKirdy Micro Race series with services like...
Michael Brandt founded Ketone IQ after noticing its high metabolic efficiency to make fueling with ketones easier. We're bringing him on the...
The TCS Sydney Marathon is the newest Abbot World Marathon Major and we're joined by race director Wayne Larden to learn more about it. We'l...
Running in groups adds a social element to training but it can be tricky finding a pace that works for everyone involved. Today's show is al...
We're covering the top news stories in running on today's show, including a roundup of headlines including: Top American performances at the...
Springtime is here and the new season is a perfect time to update your running wardrobe. We're joined by Lynn Bourque, owner of the Runners...
On today's show we're helping you solve some common problems that only runners understand, including: How to deal with a Black Toenail How t...
Just about every runner has made the mistake of going too fast on a recovery run and paid the price. There's a lot of things that we know we...
There's an ongoing debate whether it's harder to run in the heat or the cold; that's a trick question because the answer is whatever you're...
You may have never heard of Molly Bookmyer, but since overcoming two brain surgeries in 2015 she's quickly becoming one of the top US Women'...
Today, we're getting a behind the scenes look into the most iconic event on the marathon racing calendar: the Boston Marathon. Lauren Prosha...
Matt Fitzgerald is the author of well-known books like 80/20 endurance and in his most recent book titled "Chasing Mastery", he provides 25...
You're not going to gain much fitness in the last few days before a race but nailing your carb load can give a huge boost in performance. We...
Lots of runners fear the DNF (Did Not Finish) but you don't have to. On today's show, Cory and Hayley discuss why you should embrace the DNF...
It can be overwhelming trying to make sense of all the data on your running watch but understanding how to use this data in your training ca...
What if you could take a long break from running and not lose any fitness? The theory is simple; train harder now so that you have mileage "...
Chipotle Mexican Grill has partnered with Strava to motivate runners across the globe with free burrito bowls and we're speaking with Vice-P...
There's no better preparation for race day than another race but the key is understanding how to schedule your races so that it enhances you...
The running boom has brought lots of changes, but which of these new trends are actually good for the sport? The RC team is bringing you ano...
Running doesn't take a lot of equipment, but racing can be expensive. The cost of running a world major marathon or another race abroad can...
For today's show we're welcoming back a voice that should be familiar to longtime listeners, assistant coach at Bowerman TC and former RC co...
Today, we're here to make your next marathon decision a little easier by breaking down the best and fastest marathons out there. Let this ep...
If you get sick, your body probably needs rest but how do you know how much rest to take and when to get back to normal training? This cold...
The New Year is the perfect time to set nutrition goals. Eating well will give you more energy for workouts and help with recovery. The nutr...
For Lena Andersson, running is about more than health and fitness. It's a way to see the world that she's sharing through her tour company G...
This athlete spotlight features two incredible athletes who each recently won the Muleskinner 50 miler. The kicker though, is that these co-...
There's no doubt running is great for your health, but what healthy habits are good for your running? We're answering this with another edit...
Winter is coming, and that means you may be doing the majority of your training in the dark and cold depending on where you live. You don't...
Believe in the Run is one of the top sites online for honest reviews of running gear and today's guest Robbe Reddinger knows a thing or two...
This is the time of year when most marathon runners are finishing their goal races for the fall season. Once the excitement of this incredib...
It's a runner's worst nightmare being out on a run and suddenly GI issues strike. If you've been running long enough, there's a good chance...
When Jacob Heslington was sitting in the ICU as a 21 year-old recovering from severe blod clots, he probably didn't imagine that only 9 year...
There's a lot of bad information out there when it comes to injury treatment and prevention. That's why it's so important to make sure you g...
Every run in a good training plan serves a purpose. That doesn't mean that you have to enjoy them all equally though. Even if you have perfo...
Sabrina Little is a 5x national champion ultra runner who happens to also be a professor of moral philosophy. During her career, when she wa...
We get that you're busy, and finding a balance between training and life will probably make you a better runner than forcing your training a...
We pride ourselves on bringing you informative content, but sometimes it's even more fun to throw that out the window and just talk about ho...
Most training plans call for a reduction in mileage before your goal race but if you feel nervous and anxious during this time you're not al...
Many runners already swear by their morning cup of coffee, but caffeine can also boost your running performance if used correctly. This effe...
Marathon season is underway and that makes it the perfect time to dial in your nutrition and fuelling. We're huge fans of the team at Metpro...
Running has the power to create a strong sense of community, but when it comes to road running and trail running they have very little in co...
If you're preparing for a fall marathon or other endurance race, then now is the perfect time to start practicing your race day. As the temp...
Building mental toughness is one of the best ways to improve your running. Without any change in fitness, having good mental strategies can...
Even for the most dedicated runners, most of the day is not spent running and there's a lot you can do during this time to get better. If yo...
Running has a language of its own with terms that can range from obscure to downright hilarious. Training terms like tempo runs and fartleks...
The Olympics is the biggest multi-sport competition in the world and perhaps the pinnacle of the sport for anyone in distance running. We ga...
Summer is in full force and we're back with another overrated or underrated format to tackle all your summertime training questions. This ti...
Jonathan's Tolksdorf is a true RC success story. He took up running with no sports background and through a combination of hard work and lea...