Marathon: Phil Wharton
Jan 19, 2018 - 01:22:18
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Training Tips: Planning a Training Week
How should you plan your training week? When should you do a long run? Should you do one workout or two workouts in addition to the long run? When should you do strides? When should you do strength work? In this episode...
About This Episode
Training Tips: Planning a Training Week is an episode from Run Faster Podcast by Jay Johnson. How should you plan your training week? When should you do a long run? Should you do one workout or two workouts in addition to the long run? When...
Podcast
This episode belongs to Run Faster Podcast.
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Episode Details
Published Jul 2, 2017, 44:34 long, audio available.
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Questions About This Episode
What is Training Tips: Planning a Training Week about?
How should you plan your training week? When should you do a long run? Should you do one workout or two workouts in addition to the long run? When should you do strides? When should you do strength work? In this episode Jay lays out the training week that 80% of his clients do to stay injury free and run well. Enjoy!
Where can I listen to Training Tips: Planning a Training Week?
You can listen to Training Tips: Planning a Training Week online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Training Tips: Planning a Training Week from?
Training Tips: Planning a Training Week is an episode from Run Faster Podcast by Jay Johnson.
How long is this episode?
This episode is 44:34 long.
When was this episode published?
This episode was published on Jul 2, 2017.
Can I save Training Tips: Planning a Training Week for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Run Faster Podcast?
Yes. This page shows related episodes from Run Faster Podcast when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to Training Tips: Planning a Training Week?
You can listen to Training Tips: Planning a Training Week on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Training Tips: Planning a Training Week is from Run Faster Podcast by Jay Johnson.
What are the episode details?
Published Jul 2, 2017 and 44:34 long