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The goal of the Run Faster Podcast is simple - to help you run faster. Each week we give you information that will help you run faster and enjoy the sport.
Phil is speaking at the 2018 Boulder Running Clinics Marathon Clinic. His presentations titles are "Essential Elements of Marathon Success"...
John O'Malley is unquestionably one of the best high school coaches in the country. As the boys coach at Sandburg HS (IL) he has had teams r...
In this Q&A I answer questions from Jim. He has read Simple Marathon Training and his questions are well informed. Thanks Jim! His questions...
Jonathan Dalby is one of the most successful coaching in the country. He had two teams qualify for the Nike Cross Nationals this past week....
Dan Iverson is the girls coach at Naperville North HS in Naperville, IL. His girls finished 2nd this past weekend at the Nike Cross National...
Greg Weich has coached five Footlocker Finalists and this weekend his girls team will compete at the Nike Cross Nationals. In this interview...
Wow! 50 episodes! If you're new to the Run Faster Podcast and want to know where to start, this episode will point you in the right directio...
Josh Rowe is a well known figure in the running world, having worked at Nike, New Balance and now at Tracksmith. Josh and I have been friend...
Zeke Tiernan is a dear friend, in addition to being a very good ultra runner. He has great stories about his high school and college running...
Manish is a client who lives in India and who has bought into my system of training, embracing all of the elements and doing them to the bes...
Jeff Boele discusses how he has grown as a coach by attending the Altis high performance center in Arizona. Jeff is the new developmental co...
Coach Patrick McHugh discusses Vern Gambetta's GAIN conference/clinic and the impact it has had on his coaching. Coach Gambetta, who has bee...
How should you plan your training week? When should you do a long run? Should you do one workout or two workouts in addition to the long run...
Brad Stulberg is the co-author, along with Steve Magness, of the new book "Peak Performance: Elevate Your Game, Avoid Burnout and Thrive wit...
In this episode we explore some of the highlights of High School Running Coach by interviewing Doug Petrick, a member of the site. Doug is a...
In this conversation we discuss key findings in exercise science that directly impact running performance. For example, we discus the import...
This episode focuses entirely on strength training and is taken from a webinar I recently conducted. If you can only listen to part of the e...
Tapering for the marathon is one of the most misunderstood aspects of racing a great race when the gun goes off. In this episode Jay talks a...
Dimity McDowell, along with her business parter, Sarah Bowen Shea, are the two mothers behind Another Mother Runner. AMR started as a blog,...
This episode is a recording of a webinar I recently had the pleasure of doing for readers of my newsletter. The focus of the webinar is half...
This is easily one of my favorite episodes of the Run Faster podcast. Drew Ryun, son of Jim Ryun, is a student of the sport and someone who...
This episode is a recording of a webinar I recently had the pleasure of doing for readers of my newsletter. While the focus of the webinar i...
Noah Droddy is a thoughtful, serious and colorful character in US distance running. While most people know more about his race day looks - l...
My favorite podcast thus far - which saying something as I love them all - due to the content and banter with one of my dear friends, Zach H...
Dr. Carwyn Sharp is, in my opinion, one of the brightest minds in endurance sports. He is the Chief Science Officer at the National Strength...
A 7-minute PR in the half marathon since the last podcast! "You couldn't punch the smile off my face" is how Mark describes his post race ex...
In this episode Jay explains his 4-week marathon recovery cycle and why it is essential to recover fully from a marathon to ensure that the...
Scott Bliss is a fantastic coach who has a great deal of success at Champlain Valley Union High School, in Vermont. In this excerpt from his...
Mark Hansen is one of Jay's online clients, and like all of Jay's online clients, he's a busy adult who leads a hectic life. Mark ran compet...
Dr. Richard Hansen (@DrRichardHansen) joins us again and speaks on a variety of topics. Not only is he a world class chiropractor, but he's...
Coach John O'Malley is one of the best high school running coaches is in the country. He's had tremendous success as the boys cross country...
Alia Gray recently finished 10th in the women's U.S. Olympic Marathon Trials. She was one of only three competitors to run a PR at the event...
In this Q&A I discuss when to ease back on general strength work leading up to a race, heart rate monitors and their role in training, when...
Cindy Kuzma is a runner and a writer. In the March 2016 edition of Runner's World she has two articles, including the "Injury-Prediction Cal...
In this episode Jay and Amy discuss what she should do in her training now that she has identified that she can spend more time training. Si...
Coach Callor has had success with both boys and girls teams, both in cross country and track. He has coached footlocker finalists and teams...
This episode of the podcast features excerpts from Jonathan Dalby's interview on High School Running Coach. Coach Dalby talks about the soci...
Charlie Kern is the boys track coach at York High School in Elmhurst, Illinois. This podcast is a collection of excerpts from his full inter...
In this Q&A Jay talks discusses how fast you should run your long run, what to focus on when you improve your form and what are some of the...
Amy Feit is a former 3:34 marathoner who is now a 3:03 marathoner (with Jay as her online coach). Amy trains in harsh conditions in Minnesot...
Dan Iverson is the girls coach at Naperville North HS in Naperville, Illinois. This is a collection of excerpts from Dan's full interview fr...
This second interview with Dr. Messer is a rebroadcast of his interview with Jay Johnson for High School Running Coach. Dr. Messer is widely...
Dr. Jeff Messer is both a high school coach and an exercise physiologist. He is widely recognized as one of the best high school coaches in...
This was a lot of fun - a simulcast with the Just Athletics podcast, hosted by Josh Rowe and Chris Johnson. Josh has worked with world class...
Coach Jay Johnson answers questions in this Q and A. If you like the Q and A let Jay know via twitter, facebook or email.
Doug Petrick is a serious runner, a high school coach, a high school educator and a father with young children. He's extremely busy, as are...
Dr. Richard Hansen is a chiropractor and coach in Boulder, Colorado. This interview covers his views on a variety of topics, including the m...
Travis Macey is the author of the book, The Ultra Mindset. He's is a competitive adventure racer and ultra marathon runner. This a great int...
Steve Magness is not only a guest on the Run Faster Podcast, but he’s one of the speakers at the Boulder Running Clinic’s July 2015 High Sch...
Vern Gambetta is one of the premier strength and conditioning coaches in the world. But, unlike many of his peers, his roots are in track an...