Do Partial Reps Build More Muscle? (Lengthened Partials Explained) Dr. Milo Wolf

00:00 - Intro: Is Milo Batman or Robin? 01:00 - How he finished a PhD young (23 YO BABY 💥) 06:30 - Why Milo chose to study exercise physiology 11:49 - What got Milo into lifting? 16:30 - Bulking mistakes: why big surpluses usually mean mostly fat gain 26:30 - How Milo started studying ROM as it's related to hypertrophy 38:45 - Not all partials are equal: stretch-position vs squeeze-position 44:30 - How Milo feels being assigned "The Stretch Guy" 49:50 - Milo's principled protocol for max hypertrophy 56:00 - Rep standardization: partials vs full ROM; Tempo and injury prevention

You can listen to Do Partial Reps Build More Muscle? (Lengthened Partials Explained) Dr. Milo Wolf online on Radio and Podcast. Open the player on this page to stream the available audio.

Do Partial Reps Build More Muscle? (Lengthened Partials Explained) Dr. Milo Wolf is an episode from RP Strength Podcast by Dr. Mike Israetel, Nick Shaw.

This episode is 01:04:40 long.

This episode was published on Feb 16, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from RP Strength Podcast when more episodes are available from the podcast feed.