The racing anger gap

RowingChat by Rowing Chat

May 5, 202600:11:54Sports & Recreation

The anger caused by a gap between expectation and reality. This episode is for intermediate rowers who are learning how to race. How to turn your anger into something useful. Timestamps 00:45 What happens if a race outco...

Related Episodes

Continue listening to more episodes from RowingChat.

Rowing is a Triple Extension Sport

Oct 4, 2026 - 00:15:41

Hip extension is dominated by the three muscle groups - hamstrings, glutes and paraspinals. Get the timin...

Supplementation for Masters Athletes

Oct 1, 2026 - 00:45:06

Is your diet really enough to support the training you're asking of your body? Or are you spending money...

The outside hand is a second oar pivot

Jul 14, 2026 - 00:10:34

Follow one hand through one stroke in sweep rowing. Your outside hand is a second oarlock - controlling t...

Soft hands strong stroke Edited

Jul 5, 2026 - 00:07:01

How gripping tighter makes you slower. In this episode you’ll discover why the tightest grip on the handl...

Fueling for multiple races

Jul 3, 2026 - 00:08:51

How little energy you burn in one race - about one banana. The real skill is racing more than once in a d...

Mid-race low energy feeling

Jun 22, 2026 - 00:08:23

The cause and cure for feeling low in energy during racing. A 5k race burns only about 350 calories. Time...

How to locate weight on the feet

Jun 15, 2026 - 00:13:06

Weight on the feet is one of the three key concepts for rowing and sculling mastery. How it's a key trans...

Repeat workouts to build skill

Jun 11, 2026 - 00:11:49

Repeating workouts to improve your skill at doing them - how to sharpen into the piece, count down, ways...