Unchain Your Mind with Bencb

If you're depressed, can you help anyone else?

Jul 9, 2021 - 01:21:50

There's no shortage of advice on the internet about how to heal depression. Today's podcast is about depr...View more

How to Have Better Sex in a Long-Term Relationship - with Sex + Intimacy Coach Alexandra Stockwell

May 6, 2021 - 01:22:19

I recently read a statistic that said that less than 50% of couples report being happy with their sex liv...View more

Facing the Nagging Voice of My Frickin' Soul

Mar 25, 2019 - 12:48

The Beauty of Setting Boundaries

Mar 14, 2019 - 44:59

Each of us has gifts that we desire to bring to the world. What stops us tends to be our emotions -- the...View more

How to (FINALLY) Make a Lifestyle Change

Mar 8, 2019 - 45:41

If you've ever had a hard (or impossible) time changing something in your life and wondered why, this pod...View more

Risk EVERYDAY not EVERYTHING

Mar 4, 2019 - 09:18

There's a difference between being reckless and taking calculated risks.

Embrace the Grind with Johnnie Vibes

Feb 28, 2019 - 43:41

Poker pro, YouTuber and entrepreneur Johnnie Vibes comes on the podcast to talk about challenging himself...View more

Don't Wait for Certainty

Feb 26, 2019 - 06:44

The best risks were taken when you weren't sure you were ready. They were ones where you said, "I could f...View more