Episode 101 Flip the Switch - Health v Diet

In this episode I talk about flipping the mindset switch on DIETS. Sharing some of the 90s fad diets that some of us still cling onto and how to try change the way of thinking when it comes to losing weight. As we evolve into our later years, your health is defiantly your wealth and is it time we all focused more on the inside rather than what we look like on the outside. You up for the challenge?

You can listen to Episode 101 Flip the Switch - Health v Diet online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 101 Flip the Switch - Health v Diet is an episode from Revive Renew The Podcast by Jocelyn Leggett.

This episode is 32:38 long.

This episode was published on Aug 27, 2022.

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