Episode 120 This Little light of mine - Let it Shine
In this episode I talk about bringing out the shine from within and although we are all unique, each and every one of us has a spark that ca...
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Revive Renew The Podcast
Motivational bite size episodes to help you enhance or change your life. Are you evolving into you forties, fifties plus and feel a little stuck in your life? Would you love to design the li...
Episodes
20 of 122 episodesEpisode 119 - Mayo 2023, show me your vibrations, I will show you miracles
In this episode I share how grateful I am for our Mayo 2023 retreat. I sometimes have to pinch myself that I can call what I do work. The en...
Episode 118 The 7 minute hack that could change your life
In this episode I share the secret that can help change things forever. Tips on how to get there and a 7 minute a day hack that will transfo...
Episode 117 Camino Familia 2023 - Move Forward in Courage, Strength with Open Hearts
In this episode, I try to do our Revive Renew Camino 2023 justice. Capturing the vibrations of all our guests and the journey along the way....
Episode 116 Mother nature's Gems - what a crystal can do for you.
In this episode I chat about how introducing crystals into my life, has brought a little bit of extra magic. If you feel a little off balanc...
Episode 115 How do you know you've met someone with ADHD - interview with Claire Twomey
In this episode I chat to Claire Twomey, a certified ADHD coach who coaches clients through strengths based coaching and focusing on a posit...
Episode 114 Are you ready to find your souls purpose? You up for a challenge?
In this episode I delve into finding what is good for your soul. To help you figure out your journey on your soul searching quest, it does h...
Episode 113 Peru, a Poem and a Purpose - Hello 2023
Hello New Year, in this episode I chat all about how the Great Wonder of the World, Macchu Picchu, changed us. How I inspired a Poet to writ...
Episode 112 Adventure is out There - are you ready to change your attitude?
In this episode I talk all about how creating adventures for us, especially as we evolve can bring a new lease of life to our souls. Every p...
Episode 111 The last Retreat of 22 created a shift
In this episode, I dedicate my content to the ladies who joined us on our last retreat of 2022 (and our first of our winter wellness cruises...
Episode 110 Would you love to Reverse your Aging process?
In this episode I talk all about how we can stall the aging process organically by looking after a cell that generates chemical energy. Keep...
Episode 109 Have you ever been Ghosted??
It's Halloween weekend as I record this episode and what better subject to talk about, than being Ghosted (not the supernatural kind) b...
Episode 108 Burnout recovery - Never be Second Place
Emotional the physical burnout can be the cause of putting you in second place. Have you ever felt trapped, deflated, increasingly cynical,...
Episode 107 Food Mood Connection - How Hangry are you?
The higher your energy the more efficient the body feels and the more efficient the body feels the better your mood. In this episode I talk...
Episode 106 Standing up to a Narcissist - what drives them crazy.
Do you set yourself on fire to keep someone else warm? In this episode I talk all about Narc's, and the ways to recognize if one, is in...
Episode 105 The Bravest Warriors know how to Retreat
In this episode I am still buzzing from our retreat in Mayo 2022, and this episode is dedicated to all involved. I chat about when you give...
Episode 104 Most of my life I was in survival mode - Sue from Thrive Project
In this episode I am joined on the mic with Sue from Thrive Project and what an episode it is. Full of raw truths, honesty, bravery and tons...
Episode 103 Anniversary Episode - 10 tips that require zero talent for success
Yes, we are two years old - let's celebrate whoo hoo. In this episode I share tips that require zero talent but can enhance our lives a...
Episode 102 Karma has no Menu - You get served what you deserve
In this nugget of an episode, I talk all about how you can see from your life if you are receiving good or bad Karma. What goes around, come...
Episode 101 Flip the Switch - Health v Diet
In this episode I talk about flipping the mindset switch on DIETS. Sharing some of the 90s fad diets that some of us still cling onto and ho...