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Motivational bite size episodes to help you enhance or change your life. Are you evolving into you forties, fifties plus and feel a little stuck in your life? Would you love to design the li...
In this episode I talk about bringing out the shine from within and although we are all unique, each and every one of us has a spark that ca...
In this episode I share how grateful I am for our Mayo 2023 retreat. I sometimes have to pinch myself that I can call what I do work. The en...
In this episode I share the secret that can help change things forever. Tips on how to get there and a 7 minute a day hack that will transfo...
In this episode, I try to do our Revive Renew Camino 2023 justice. Capturing the vibrations of all our guests and the journey along the way....
In this episode I chat about how introducing crystals into my life, has brought a little bit of extra magic. If you feel a little off balanc...
In this episode I chat to Claire Twomey, a certified ADHD coach who coaches clients through strengths based coaching and focusing on a posit...
In this episode I delve into finding what is good for your soul. To help you figure out your journey on your soul searching quest, it does h...
Hello New Year, in this episode I chat all about how the Great Wonder of the World, Macchu Picchu, changed us. How I inspired a Poet to writ...
In this episode I talk all about how creating adventures for us, especially as we evolve can bring a new lease of life to our souls. Every p...
In this episode, I dedicate my content to the ladies who joined us on our last retreat of 2022 (and our first of our winter wellness cruises...
In this episode I talk all about how we can stall the aging process organically by looking after a cell that generates chemical energy. Keep...
It's Halloween weekend as I record this episode and what better subject to talk about, than being Ghosted (not the supernatural kind) b...
Emotional the physical burnout can be the cause of putting you in second place. Have you ever felt trapped, deflated, increasingly cynical,...
The higher your energy the more efficient the body feels and the more efficient the body feels the better your mood. In this episode I talk...
Do you set yourself on fire to keep someone else warm? In this episode I talk all about Narc's, and the ways to recognize if one, is in...
In this episode I am still buzzing from our retreat in Mayo 2022, and this episode is dedicated to all involved. I chat about when you give...
In this episode I am joined on the mic with Sue from Thrive Project and what an episode it is. Full of raw truths, honesty, bravery and tons...
Yes, we are two years old - let's celebrate whoo hoo. In this episode I share tips that require zero talent but can enhance our lives a...
In this nugget of an episode, I talk all about how you can see from your life if you are receiving good or bad Karma. What goes around, come...
In this episode I talk about flipping the mindset switch on DIETS. Sharing some of the 90s fad diets that some of us still cling onto and ho...
In my 100th episode I chat, laugh, gasp, feel inspired and emotional at the true tales my guest Mr. Ger Divine shares with me on Revive Rene...
In this episode I talk all about how Fun can change as we evolve. Our personal Fun might look a little different now than it did ten years a...
In this episode I am talking all about those Unhelpful and Unhealthy thoughts we might have that create chaos in our lives. I share three ty...
In this episode I focus on personality's, are you an introvert, extrovert or a mix of everything. As we move through stages of our live...
In this episode I talk about how for years now we are so focused on Fat loss when it comes to looking good that we forget how to live health...
In this episode I talk about shopping emotionally, do you have emotional triggers that effect what you buy? The role emotions play(at the ti...
In this episode I chat about things that might take a lifetime to learn. I chose segments from a list I read, shared from a famous entrepren...
In this episode I share content that might be hurting your relationships. School is out for summer and this can be a tough time to try juggl...
In this episode I talk all about authenticity and how being your true authentic self is the ultimate secret to happiness. To be authentic we...
In this episode I chat all about discoveries that were made while I was checking my hormones Test is Best, what is are the chances your spot...
In this episode I am talking all about Gaslighting. Gaslighting is mind control to make victims doubt their reality. Confuse you, disempower...
A person is never rude except on purpose - In this episode I talk all about rudeness and how there is a massive difference in expressing you...
In this episode I talk all about the super power of Calmness. Once you learn to remain calm under any stressful circumstances, you will have...
In this episode I talk about Mentality Monsters. What is it? Would you like to have a piece of it and how to bring this mentality into your...
In this episode I talk all about feeling the Blues. Do you ever feel you have a dark cloud over your head and your not sure how you really f...
In this exciting episode, I am talking all about our first Revive Renew Group Camino. 5 days walking, 2 days in Santiago, something changed...
In this episode Terrie from Humblegut joins me on the mic to share her expertise and tips on how we can help reduce the hardships when it co...
In this episode I talk all about that panic feeling you get in your gut, your chest, your mind. Pushing outside the box can cause such an un...
In this episode I chat all about people pleasing and give examples on what people pleasing might look like. Do you give all the time and sac...
In this episode I talk all about Faking it till we Make it and how sometimes this mind frame can play havoc with your mental wellbeing. I sh...
The final episode of a part four series with Grace from Zero 2 Zen is all about do you impress yourself. We chat about how important it is t...
In this episode we reached out to listeners to ask them what they wanted to hear. Loads of questions came in and we touched on different sub...
In this episode myself and Grace from Zero 2 Zen chat all about Sabotaging. Why we fall off the wagon, why we let our health, fitness, wellb...
This is part one of a four part mini series with myself and Grace from Zero 2 Zen. In this episode Grace shares her experience and the benef...
In this episode I talk all about Open hearts and Closed hearts and if you think you have a closed heart there are ways to open it up again....
In this episode I am talking all about sacrificing more in a relationship due to cultural conditioning. Our need for a connection can create...
In this episode I talk all about the disconnection we might have to Love, the love for ourselves especially. Experiencing Numbing Out behavi...
Welcome to the Love episode. In this episode I talk all about the kind of love that awakens the soul, makes us reach for more and plants fir...
In this episode I talk all about Risk Taking and knowing that not all of us will get to the destination we hoped we would arrive at in life,...
In this episode I talk all about being happy when you are alone and give you tips on why it is beneficial for your life to spend time alone....