#1063 "What is R.E.S.T." A REVING the Word Steady State Workout

Revelation Wellness- Healthy & Whole by Alisa Keeton

What if today's workout didn't start with effort—but with rest? In this episode, Alisa Keeton invites you to begin by receiving. Take a breath. Turn your palms up. This isn't a "have to." It's an invitation. Let this mes...View more