The Workout Changes You Need to Make in 2026

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Don't waste another year doing the same things and getting the same results. If you want to get bigger, leaner, stronger, AND be pain free... These are the workout changes you need to make in 2026. Is being obsessed with fitness hurting you? [2:07] Why progressive overload isn't the only thing that matters. [6:57] What's the ideal amount of weekly volume? [9:05] Which split produces the fastest strength gains? [11:49] What role does sleep play when it comes to training volume and frequency? [13:15] Is there a sweet spot to build strength without sacrificing recovery? [25:51] Sponsors AG1 : Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay . Marek Health : Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now .

You can listen to The Workout Changes You Need to Make in 2026 online on Radio and Podcast. Open the player on this page to stream the available audio.

The Workout Changes You Need to Make in 2026 is an episode from Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation by Jay Ferruggia.

This episode is 37:25 long.

This episode was published on Jan 10, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation when more episodes are available from the podcast feed.