The Blueprint for Pain-Free Shoulders

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Dealing with shoulder issues? Looking to avoid them? I've got you covered in today's episode. From prehab and rehab exercises to training sequencing and execution, here's the blueprint for pain-free shoulders... Should you avoid overhead pressing? [6:15] Why single arm pulldowns are worth the additional time. [8:05] These 3 things are killing your shoulders. [10:54] Don't forget this general rule for longevity. [18:05] 12 ways to pain-free shoulders. [20:40] Sponsors LMNT : Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade . Cured Nutrition : Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? Go here now .

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The Blueprint for Pain-Free Shoulders is an episode from Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation by Jay Ferruggia.

This episode is 25:04 long.

This episode was published on Jan 16, 2026.

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