
7 Body Recomp Rules I Wish I Knew Sooner (Lose Fat + Build Muscle)
Sep 4, 2026 - 27:18
Radio and PodcastLive Radio & Podcasts
Most women working on body recomp are making at least 3 of these 9 mistakes without even knowing it — and fixing them changes everything. In this episode, I'm breaking down the exact mistakes that were holding me back (y...