Chris Appleton on Overcoming His Darkest Moment, Healing Shame & Finding Real Confidence

Celebrity hairstylist and author Chris Appleton joins Vic for a powerful conversation inspired by his new book, Your Roots Don’t Define You , about what happens when you finally live in alignment with who you truly are. Known for creating iconic looks for stars like Ariana Grande, Jennifer Lopez, and Kim Kardashian, Chris opens up about his journey of coming to terms with his sexuality later in life, raising two children, and overcoming his darkest moment. He shares how accepting himself changed everything, both personally and professionally, along with four simple questions you can ask yourself when you feel stuck, and a powerful reframe that turns envy into motivation. Plus, get Chris’ opinion on the side vs middle part debate and tips for healthy, hydrated hair! Tune in for an honest, inspiring conversation about self-acceptance and stepping into your truth. Grab Chris’ new book, “Your Roots Don't Define You” at yourrootsdontdefineyou.com ! Follow Chris on TikTok @chrisappletonhair & Instagram @chrisappleton1 // SPONSORS // Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Durable: Visit durable.com/realpod and get started with Durable for free today. When you’re ready to publish your website, use code REALPOD for 30% off all plans. BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. See Privacy Policy at and California Privacy Notice at .

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Chris Appleton on Overcoming His Darkest Moment, Healing Shame & Finding Real Confidence is an episode from Real Pod by Dear Media.

This episode is 00:43:19 long.

This episode was published on Jan 21, 2026.

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