The Next Chapter
After seven years, we’re saying goodbye to Real Pod as you know it. In this emotional final episode, Victoria reflects on the journey from r...
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Real Pod
Former Division I volleyball player and TED Talk speaker, Victoria Garrick, is a mental health and body-image advocate who sits down with all sorts of inspirational and awesome guests to bri...
Real Pod Podcast Guide
Listen to Real Pod, a Health podcast by Dear Media. Stream 363 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
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Episodes
20 of 363 episodesWhat Your Cycle Is Really Telling You About Your Health, Fertility & Ovulation (That Most Women Don’t Know) with Toni Weschler
This book turned Vic into a self-proclaimed mini OBGYN, so today she is joined by the woman behind it: Toni Weschler. Toni is the author of...
Van Trip Recap with Vic & Max! Our Itinerary, Trip Highlights & Biggest Takeaways
Vic and Max are back from their 2.5 week sprinter van trip, and this recap is about way more than campgrounds and road snacks. Victoria shar...
Survivor Winner Savannah Louie on Navigating Food Struggles After the Show & What Filming Is Really Like
Savannah Louie, the winner of Survivor 49 and season 50 competitor, joins Victoria to unpack what it really takes to make it through one of...
Plastic Surgery Exposed: Embracing the “Natural” Trend, The Risks of Injectables & Celebrity Transformations with Dr. Christian Subbio
Plastic surgeon, Dr. Christian Subbio, is back for a thought-provoking conversation about the real cost of plastic surgery and the unrealist...
Brett Chody on Social Media Success, Healing Her Relationship with Food & Protecting Her Mental Health
Your favorite marathon runner and internet BFF, Brett Chody aka @brettsbites, is here! In this episode, Victoria sits down with Brett to tal...
Katie Austin Is Pregnant!! First Trimester Struggles, Body Changes & Preparing for Motherhood
Katie Austin is pregnant! In this episode, Victoria sits down with the Sports Illustrated model, fitness creator, and founder of the Your Da...
Isaac Rochell Opens Up About Binge Eating, The Dark Reality of the NFL & Finding Purpose After Football
No one understands what it takes to navigate life and career transitions better than NFL veteran, sports broadcast host, and content creator...
How to Master Your Life & Build Daily Happiness with Dr. Michael Gervais
Hustle culture is out, and Dr. Michael Gervais is here to tell us why. The world-renowned high-performance psychologist, who works with Olym...
Brianna "Chickenfry" LaPaglia on Eating Disorder Recovery & Choosing Herself After Heartbreak
After a year of headlines, heartbreak, and healing, Brianna “Chickenfry” LaPaglia is stepping into a whole new era. One of Barstool’s most p...
Vic & Max Are Living in a Sprinter Van for a 2.5 Week Road Trip!
Vic is doing something wildly out of character… and that’s the point! In this life update, she shares why she and her husband, Max, are pack...
Peter Crone on Why You Self-Sabotage and How to Break the Pattern
The Mind Architect, Peter Crone, is here for a life-changing conversation about how to unlock the subconscious beliefs holding you back and...
How to Heal Your Attachment Style & Build Secure Relationships ft. Attachment Theory Expert Thais Gibson
Do you know how much your subconscious patterns are quietly shaping your relationships, reactions, and everyday life? Victoria sits down wit...
Your Rich BFF Vivian Tu on Making Money Choices That Support Your Life & Relationships
The start of a new year is the perfect time to get your finances in check. The internet’s favorite financial expert Vivian Tu aka Your Rich...
Chris Appleton on Overcoming His Darkest Moment, Healing Shame & Finding Real Confidence
Celebrity hairstylist and author Chris Appleton joins Vic for a powerful conversation inspired by his new book, Your Roots Don’t Define You...
Hawaii Couples Vacation Recap with BFFs Aubrey, Wood & Max!
Vic is joined by her best friend Aubrey, her husband Max, and his best friend (who also happens to be Aubrey’s husband) Wood, to break down...
Booked & Balanced Is Here! Inside The Daily Planner That Prioritizes Mental Health & Productivity
Victoria is finally sharing the secret project she’s been teasing for a year! Introducing Booked & Balanced, her mental health forward daily...
Aubrey & Corporate Natalie are Back!! 2025 Reflections & New Year Goal Setting
Aubrey and Natalie are back with the fourth annual New Year’s bestie recap! The trio sits down to reflect on the personal and professional g...
Christmas Spectacular w/ Vic & Max! Our Favorite Traditions, Childhood Memories & Holiday Hot Takes
Vic and Max are ushering in the holidays with a Christmas Spectacular episode filled with nostalgia, tradition, and plenty of laughs. They s...
Chaotic Life Update: I’m Burnt Out & Something Needs to Change
Victoria sits down for the kind of life update you’d give your best friend when everything feels like… a lot. She opens up about the burnout...