Four Ways You're Fooling Yourself (and Staying Stuck)

My client had done everything … yet hadn’t actually done anything. Sound familiar? There are sneaky ways we keep ourselves busy that feel productive, but in reality, they keep us stuck in the exact same place. In this episode, I break down the four biggest ways we fool ourselves when trying to lose weight. We’ll uncover . . . Why these patterns can be so common What’s really driving them And how they quietly reinforce a self-defeating belief Most importantly, I’ll help you identify whether you’re doing this — and what to do instead. If you’ve ever felt stuck in the start-over-on-Monday cycle, this episode is for you. Here’s the link I mentioned in this episode . . . 👉 The Last Monday Reset Ever™ Workshop If you’re tired of repeating the same cycle — starting strong, slipping up, beating yourself up, and restarting again — this workshop is for you. 🎯 Register here: EverybodyHatesDiets.com We’ll shift you out of perfectionism with a doable plan you can actually follow consistently. LAST MONDAY RESET EVER WORKSHOP:

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Four Ways You're Fooling Yourself (and Staying Stuck) is an episode from Real Life Weight Loss by Corey Little.

This episode is 23:56 long.

This episode was published on Mar 10, 2026.

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