From teen training to takeaways: your top health questions answered

Is protein powder safe for a 16-year-old starting the gym? On this week’s episode of The Real Health Podcast, I’m joined by producer JJ Clarke to answer listener questions. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter code; CODE HERE ­ Thank you for helping us shape the future of great content and partnerships. ­ We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism

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From teen training to takeaways: your top health questions answered is an episode from Real Health with Karl Henry by Real Health with Karl Henry.

This episode is 24:51 long.

This episode was published on Apr 30, 2026.

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