Colour, frequency and shape: How your poo should look

Consultant dietitian Sophie Medlin joins Karl Henry on this week’s episode of The Real Health podcast to cut through the noise around gut health, social media and modern diets. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter code; CODE HERE ­ Thank you for helping us shape the future of great content and partnerships. ­ We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism

You can listen to Colour, frequency and shape: How your poo should look online on Radio and Podcast. Open the player on this page to stream the available audio.

Colour, frequency and shape: How your poo should look is an episode from Real Health with Karl Henry by Real Health with Karl Henry.

This episode is 26:09 long.

This episode was published on Apr 16, 2026.

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