Why is it so hard to rest? : Dr. Malie Coyne

Ready To Be Real by Síle Seoige by Ready To Be Real by Síle Seoige

Jul 30, 202650:04Health

Topics covered : Rest, nervous system regulation, connection, guilt, awareness, balance, parenting, burnout, self compassion. For my final episode before the summer break, I'm joined by chartered clinical psychologist,...

Related Episodes

Continue listening to more episodes from Ready To Be Real by Síle Seoige.

Majella O’Donnell: Completely Herself

Oct 6, 2026 - 1:34:26

Topics covered: Childhood, family, fear and safety, motherhood, relationships, depression, psychiatric ca...

Harrison Gardner: Have a Backup

Oct 3, 2026 - 6:05

In this short extract from my conversation with eco-builder and author Harrison Gardner, he talks about t...

Harrison Gardner : Are you prepared?

Sep 29, 2026 - 1:09:14

Topics covered : Housing, shelter, self-building, self-sufficiency, security, agency, sustainability, con...

Kyla Cobbler on Ageing & Premenstrual Rage

Sep 25, 2026 - 12:29

If you enjoy this snippet, check out the full conversation with Kyla, anytime now! Hosted on Acast. See a...

Kyla Cobbler: Taking up space

Sep 22, 2026 - 53:01

Topics covered : Gratitude, self-belief, dyslexia, dyspraxia, dyscalculia, mother-daughter bond, coercive...

Declutter & Organise : Real Take

Jul 27, 2026 - 10:00

In this week's Real Take, I'm sharing a short snippet from my conversation with professional home organis...

Hazel Burton : Declutter your home

Jul 24, 2026 - 1:00:40

Topics covered: Career change, decluttering, guilt, shame, organisation, consumerism, sustainability, sen...

Zoe Holohan : Honeymoon tragedy (revisit)

Jul 20, 2026 - 1:17:31

Topics covered : Tragic death, complex grief, severe injuries, PTSD. This is my conversation with the inc...