Guided Box breathing [EP 7.1]

The grumpy kung fu master

Feb 3, 2024 - 00:03:23

Welcome to Re-shape radio I’m Angus Logan, personal trainer, YouTuber podcaster You can find me here Inst...View more

Guided 4-7-8 breathing deep calm

Mar 25, 2020 - 00:12:37

Here is a guided 4-7-8 breathing also know as deep calm. Get all links to social at anguspt.com

Body Fat set point and how to reset it.

Apr 14, 2019 - 00:17:00

Learn about the body fat set point and how to re-set it. sponsors: naturalnutrients.co.uk use code ANGUS1...View more

Simple fat loss plan

Dec 20, 2018 - 00:10:13

Cortisol steal mini episode ep15

Aug 14, 2018 - 00:04:51

What is the cortisol steal? Anguspt.com

The Law of adaptation

Aug 8, 2018 - 00:08:58

Re-shape battle plan (lose fat gain muscle)

Aug 7, 2018 - 00:18:49

Hey for the calorie calculator and body fat calculator go to Anguspt.com

Episode 12 To the line! Mentality

Jul 31, 2018 - 00:07:06