Health

Re-shape Radio

Welcome to the Re-shape Radio podcast, where we delve into the the world of health and fitness.

Episodes

20 of 23 episodes

The grumpy kung fu master

Welcome to Re-shape radio I’m Angus Logan, personal trainer, YouTuber podcaster You can find me here Insta https://www.instagram.com/angus_p...

00:03:23Feb 3, 2024

Guided 4-7-8 breathing deep calm

Here is a guided 4-7-8 breathing also know as deep calm. Get all links to social at anguspt.com

00:12:37Mar 25, 2020

Body Fat set point and how to reset it.

Learn about the body fat set point and how to re-set it. sponsors: naturalnutrients.co.uk use code ANGUS10 , have you heard of Monzo? I thin...

00:17:00Apr 14, 2019

Simple fat loss plan

Anguspt.com

00:10:13Dec 20, 2018

Cortisol steal mini episode ep15

What is the cortisol steal? Anguspt.com

00:04:51Aug 14, 2018

The Law of adaptation

Anguspt.com

00:08:58Aug 8, 2018

Re-shape battle plan (lose fat gain muscle)

Hey for the calorie calculator and body fat calculator go to Anguspt.com

00:18:49Aug 7, 2018

Episode 12 To the line! Mentality

Mini episode, anguspt.com

00:07:06Jul 31, 2018

11 unconventional ways to lose fat

Hey this is Angus from Anguspt.com and this is 11 unconventional ways lose fat

00:23:13Jul 5, 2018

Ep 10 quick book review the 4 pillar plan Dr Rangn Chatterje

Is the 4 pillar plan any good?

00:03:03May 24, 2018

Deep clam breathing technique

Anguspt.com just breathe and relax

00:12:37May 5, 2018

Episode 9 body fat Re-set point

Check out anguspt.com what’s the body fat re-set point?

00:07:46Apr 26, 2018

Metabolism episode 8

What is metabolism and what it isn’t. anguspt.com

00:14:12Apr 19, 2018

Guided power breathing [EP 7.3]

Guided power breathing similar to WHM 6-2 For5 cycles This podcast is only guided power breathing I have also made Deep clam for rest. Box b...

00:00:49Mar 27, 2018

Guided breathing for deep calm [EP 7.2]

Guided deep clam breathing 4-7-8 For 6 cycles This podcast is only guide deep calm breathing I have also made Power breathing for increased...

00:02:34Mar 27, 2018

Guided Box breathing [EP 7.1]

Guided box breathing 4-4-4-4 For 10 cycles ( four is enough for most people) This podcast is only guided box breathing I have also made Powe...

00:02:51Mar 27, 2018

Episode 7 Breathe

Quick episode on breahting. And where does fat go?

00:10:43Mar 24, 2018

10 things you MUST do to lose fat [ep6]

10 things you MUST do in order to lose fat. 1 Create a true calorie deficit 2 Track your weight, waist, hips and body fat % 3 Take a diet br...

00:22:33Mar 17, 2018

Episode 5 body type training

Anguspt.com last episode in this short series on getting your mindset sorted before taking the Re-shape Journey.

00:11:08Mar 15, 2018

Episode 4 social deficiencies

Are you burned out? This episode will help. Anguspt.com

00:09:41Mar 15, 2018