The grumpy kung fu master
Welcome to Re-shape radio I’m Angus Logan, personal trainer, YouTuber podcaster You can find me here Insta https://www.instagram.com/angus_p...
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Health
Re-shape Radio
Welcome to the Re-shape Radio podcast, where we delve into the the world of health and fitness.
Episodes
20 of 23 episodes
Guided 4-7-8 breathing deep calm
Here is a guided 4-7-8 breathing also know as deep calm. Get all links to social at anguspt.com
Body Fat set point and how to reset it.
Learn about the body fat set point and how to re-set it. sponsors: naturalnutrients.co.uk use code ANGUS10 , have you heard of Monzo? I thin...
Simple fat loss plan
Anguspt.com
Cortisol steal mini episode ep15
What is the cortisol steal? Anguspt.com
The Law of adaptation
Anguspt.com
Re-shape battle plan (lose fat gain muscle)
Hey for the calorie calculator and body fat calculator go to Anguspt.com
Episode 12 To the line! Mentality
Mini episode, anguspt.com
11 unconventional ways to lose fat
Hey this is Angus from Anguspt.com and this is 11 unconventional ways lose fat
Ep 10 quick book review the 4 pillar plan Dr Rangn Chatterje
Is the 4 pillar plan any good?
Deep clam breathing technique
Anguspt.com just breathe and relax
Episode 9 body fat Re-set point
Check out anguspt.com what’s the body fat re-set point?
Metabolism episode 8
What is metabolism and what it isn’t. anguspt.com
Guided power breathing [EP 7.3]
Guided power breathing similar to WHM 6-2 For5 cycles This podcast is only guided power breathing I have also made Deep clam for rest. Box b...
Guided breathing for deep calm [EP 7.2]
Guided deep clam breathing 4-7-8 For 6 cycles This podcast is only guide deep calm breathing I have also made Power breathing for increased...
Guided Box breathing [EP 7.1]
Guided box breathing 4-4-4-4 For 10 cycles ( four is enough for most people) This podcast is only guided box breathing I have also made Powe...
Episode 7 Breathe
Quick episode on breahting. And where does fat go?
10 things you MUST do to lose fat [ep6]
10 things you MUST do in order to lose fat. 1 Create a true calorie deficit 2 Track your weight, waist, hips and body fat % 3 Take a diet br...
Episode 5 body type training
Anguspt.com last episode in this short series on getting your mindset sorted before taking the Re-shape Journey.
Episode 4 social deficiencies
Are you burned out? This episode will help. Anguspt.com