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Health
10 things you MUST do to lose fat [ep6]
10 things you MUST do in order to lose fat. 1 Create a true calorie deficit 2 Track your weight, waist, hips and body fat % 3 Take a diet break before you feel you need to. 4 Find your maintenance calories 5Eat enough pr...
About This Episode
10 things you MUST do to lose fat [ep6] is an episode from Re-shape Radio by Re-shape Radio. 10 things you MUST do in order to lose fat. 1 Create a true calorie deficit 2 Track your weight, waist, hips and body fat % 3 Take a diet break bef...
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Episode Details
Published Mar 17, 2018, 00:22:33 long, audio available.
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