The grumpy kung fu master
Feb 3, 2024 - 00:03:23
Radio and PodcastLive Radio & Podcasts![10 things you MUST do to lose fat [ep6] artwork](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/350375/350375-1706972396298-77dc6dc2df71d.jpg)
Health
10 things you MUST do to lose fat [ep6]
10 things you MUST do in order to lose fat. 1 Create a true calorie deficit 2 Track your weight, waist, hips and body fat % 3 Take a diet break before you feel you need to. 4 Find your maintenance calories 5Eat enough pr...
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