Health

Ep. 4: 4 Tips to Avoid Holiday Weight Gain

Nov 1, 201800:06:24Health

Tis the season of sugar and spice and weight gain not so nice. Here’s 4 simple tactics to help you approach the season and not throw away your hard-earned effort in the gym.

About This Episode

Ep. 4: 4 Tips to Avoid Holiday Weight Gain is an episode from Raw Fitness Truth by Jesse Jackson. Tis the season of sugar and spice and weight gain not so nice. Here’s 4 simple tactics to help you approach the season and not throw away your...

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Episode Details

Published Nov 1, 2018, 00:06:24 long, audio available.

Ep. 4: 4 Tips to Avoid Holiday Weight Gain

About This Episode

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