Health

Ep. 14: Muscle Building Thoughts (reps, sets, challenges, etc)

Jun 16, 202000:16:39Health

How many reps and sets should you do for muscle building? How frequently should you train a muscle group? These and some common challenges I answer candidly in this episode.

About This Episode

Ep. 14: Muscle Building Thoughts (reps, sets, challenges, etc) is an episode from Raw Fitness Truth by Jesse Jackson. How many reps and sets should you do for muscle building? How frequently should you train a muscle group? These and some c...

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Published Jun 16, 2020, 00:16:39 long, audio available.

Ep. 14: Muscle Building Thoughts (reps, sets, challenges, etc)

About This Episode

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