Ep. 6 Raw Barbell Podcast 2.0 w/ Colm Woulfe
Aug 19, 2021 - 2:41:24
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Radio and PodcastLive Radio & PodcastsOn today’s episode of Coaches Corner or Nerd Talk (still haven’t decided) Andy & Ash discuss volume calculations. Everyone know the basic functions of 3 sets of 10 for hypertrophy, 3 sets of 5 for strength or 3 sets of 3...
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