The Secret of Tracking Volume (Tonnage) : Coaches Corner

On today’s episode of Coaches Corner or Nerd Talk (still haven’t decided) Andy & Ash discuss volume calculations. Everyone know the basic functions of 3 sets of 10 for hypertrophy, 3 sets of 5 for strength or 3 sets of 3 for power, but how many sets should you train over a week? How many over a month what about a year? The key is recording data.. and off course using it 😅 Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost money! From Bandwidth fees, travel, hosting costs and equipment, even the smallest donation goes a long way to helping to improve the show! All we’re asking for is the cost of a coffee! We’ll make sure to give you a shout out on our podcast and put you on our NEW donors page! Your Generosity Keeps The Podcast Coming! Donate through PayPal The Secret of Tracking Volume (Tonnage) Coaches Corner / Nerd Talk Mini Episode 3 Watch On Youtube You can follow Andy on Instagram : @ trainwithandy You can follow Ash on Instagram : @ nextstepstrength Coaches Corner – Episode 3 Loved this Episode? Share it! Share to Facebook Ask us a question! Tweet to @rawbarbellclub

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The Secret of Tracking Volume (Tonnage) : Coaches Corner is an episode from RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone by Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training.

This episode is 15:04 long.

This episode was published on Oct 26, 2020.

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