The Secret of Tracking Volume (Tonnage) : Coaches Corner

RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone by Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training

On today’s episode of Coaches Corner or Nerd Talk (still haven’t decided) Andy & Ash discuss volume calculations. Everyone know the basic functions of 3 sets of 10 for hypertrophy, 3 sets of 5 for strength or 3 sets of 3...View more