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Andrew Rajeevan (Andy) from RAW Barbell Club reveals all of his online and face to face strength training strategies, techniques & systems so you can get stronger, faster more explosive and...
From NZ to World’s Strongest Man, The Wolfman We got more elite athletes than you can poke a stick at on this Poddy!! RAW BARBELL CLUB...
Alana curnow was one of australia’s most dominant strongwoman athletes Want to help us keep making these podcasts? Making this weekly...
AcasDeb Acason is probably Australia’s most decorated female weightlifter. Want to help us keep making these podcasts? Making this wee...
lasha let us down. Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost money! From Bandwidth fees...
Is lu the goat? Sorry about the audio Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost money!...
supertotal, drugs & what will lasha do? Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost money...
In this episode of the RAW Barbell Club Podcast, Andy travels to Newcastle to hang out with Troy Smith from Hunter Barbell Club and Jacob Ho...
If you are going to talk about strength eventually you need to talk about drugs. We know they exist in sport, on Instagram and just about ev...
For pretty much all sports speed is key. So why then would we ever dial thing back or slow things down? If force is a function of mass and a...
Though frustrating, It’s understandable that from time athletes get hurt. Whether it’s and acute injury, a little niggle or something that h...
Look. Most of the time I have no idea what I’m doing.. i just fly by the seat of my pants. But I do expect a lot better from large organisat...
Whether you have a coach that looks after you online or you are training in a large group, or even worse you have no coach and must train al...
On today’s episode of the RAW Barbell Club Podcast Andy & Ash explore lies that athletes tell themselves, their coaches, and their pee...
A truer love story has never been told.. Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost mone...
Everyone has heard of strength ratios, I (Andy) have even long prescribed to them. What use do they have in your training? when should you t...
The secret to bench pressing big weights seems to come down to frequency and attacking your weaknesses.. Who would have thought? In this epi...
The secret to bench pressing big weights seems to come down to frequency and attacking your weaknesses.. Who would have thought? In this epi...
In this episode of the RAW Barbell Club Podcast, Dean Weight, the owner of CrossFit 168. Talks about his start in the fitness game. Opening...
On today’s episode of Coaches Corner or Nerd Talk (still haven’t decided) Andy & Ash discuss volume calculations. Everyone know the basic fu...
Starting in the sport of weightlifting can be an intimidating prospect, especially as we arrive at the sport at older ages. How you begin tr...
In this episode of the RAW Barbell Club Podcast, Andy is joined by the founder of Australia’s first School CrossFit Affilliate Dan Sho...
There has been a huge debate lately at RAW Barbell Club regarding the validity of training the box squat in weightlifting and supertotal pro...
In this episode of the RAW Barbell Club Podcast, Andy is joined by owner of Miyagi Strength and former owner of PTC Sydney, Trent Nguyen. Tr...
Chris Ackland is the owner and head coach of Iron Tribe Weightlifting. In this podcast we delve into the history of his gym and chat about h...
In this episode of the podcast Ash Jones from Next Step Strength Chats with Andy about his thoughts on Super Total Training. This was a real...
Scott Wilson is a coach and Commonwealth Games Weightlifter who has been on the podcast before, recently he decided to close his gym down, a...
Andy & Steve Break down how they would concurrently set up training for the Snatch, Clean & Jerk, Squat, Bench & Deadlift whilst still train...
Luke Reynolds is a Professional Strongman who has been competing at the pro level for almost 12 years. Not only is he one tough cookie, he i...
Joshua Ward is the owner and head coach of Controlled Chaos weightlifting in Victoria, the is the founder of the weightlifting platform a ne...
Phillip Liao is a weightlifter, physiotherapist and coach. He competed at the 2018 Commonwealth Games on the Gold Coast in Olympic Weightlif...
Melanie Currey is an Ultra Obstacle Course Racer who competes in long distance endurance events around the world. She recently competed in t...
Adrian Carey is one of our online team members, having qualified for his first nationals this year. In this episode we talk about some of th...
Chloe Richards is the owner of the Mummy Growth Project. In this Episode Chloe details her journey into motherhood, the surprises and the da...
Rebecca Hannon is an Exercise Physiologist. Steve Norman is a CrossFit Coach. In this podcast we talk about Exercise Physiology, the state o...
Jana is an Amateur fighter, and Entrepreneur. His new project Mercenary Entertainment hopes to tell stories through interesting media. Somet...
Professor David Jenkinson is the owner of the BJJ gym that I train at. Dave is a beast on and off the mats. We talk about how to train and g...
Steve is a good friend, CrossFit Coach and former Weightlifter. I love sitting down to chat about training and coaching with him. We talk ab...
Jordan Biggie is a Professional Strongman and International Weightlifter. He’s super strong, super knowledgeable and super fun. Enjoy...
Peter Ticehurst is a sports dietician who works closely with weightlifting athletes. Peter is a masters weightlifter and a wealth of knowled...
Harvey Goodman is one of the 3 head coaches at Phoenix Weightlifting Club in Victoria, Australia. Before his tenure as a coach, Harvey was o...
Brandon Wakeling is a Commonwealth Games Weightlifter, the last time we recorded he was ramping up for the 2018 Commonwealth Games, this tim...
Linzey Beister was the owner and head coach of Gold Coast Weightlifting Club in Queensland. GCWC was one of the biggest clubs in Australia b...
Seb Ostrowicz is a podcast host, coach, and writer. He runs the hugely successful weightlifting house podcast. Seb has been on the show mult...
CrossFit Arete is a local CrossFit box that ran an awesome Super Total Competition earlier this year. It was so much fun that the entire RAW...
Stephen is an old friend and training partner. We both love, training, coaching and talking so it’s actually surprise that it’s...
Nick Mudaliar is an exercise physiologist and strength coach. I first met him at a strongman competition at Adonis Athletics in Penrith, and...
Carl Paoli was one of my biggest influences in coaching. Carl is a movement, gymnastics and lifestyle design coach who rose to prominence in...
In this episode of the podcast I sit down with Scott Wilson from SAW athletic. Scott is a commonwealth games weightlifting representative an...
In this episode of the podcast I sit down with Natasha Barker, a legend in Australian weightlifting. Natasha competed at the first olympic g...
On today’s episode my guest is Michael Inskip. Michael is a weightlifter but more importantly he’s an exercise physiologist and is cur...