Coaches Corner : Starting Olympic Weightlifting without a Coach (what should you focus on?)

RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone by Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training

Starting in the sport of weightlifting can be an intimidating prospect, especially as we arrive at the sport at older ages. How you begin training should be dictated by your previous training history and your movement li...View more