Nancy Torres - Breath, Dance, Meditate

A conversation with Nancy Torres on how to navigate back to calm via breath, dancing and meditation. Author, childhood educator, and meditation guide, Nancy Torres and I talk about how, as a parent or teacher, we can incorporate meditation into our lives. Whether through silent or guided meditation, prayer, yoga, or journaling, we can model for our kids and everyone benefits. We also discuss how helpful it can be to change the energy around us and our children by taking some deep breaths, dancing to shift the energy, or taking quiet time to rebalance. For guided meditation and more with Nancy Torres: @iamnancytorres Author of Say It With Me

You can listen to Nancy Torres - Breath, Dance, Meditate online on Radio and Podcast. Open the player on this page to stream the available audio.

Nancy Torres - Breath, Dance, Meditate is an episode from Random Talks of Kindness by Monica Singh.

This episode is 00:43:20 long.

This episode was published on May 29, 2021.

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