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"Understanding Recovery," EP: 020
It is one of those counterintuitive truths in training: rest is essential to growth. In other words, if you work out too much and don’t take time to recover, your body will actually get weaker, not stronger. The same is...
About This Episode
"Understanding Recovery," EP: 020 is an episode from Ragamuffin Barbell by Kris Germain. It is one of those counterintuitive truths in training: rest is essential to growth. In other words, if you work out too much and don’t take time to re...
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This episode belongs to Ragamuffin Barbell.
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Episode Details
Published Aug 7, 2019, 01:11:06 long, audio available.
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Questions About This Episode
What is "Understanding Recovery," EP: 020 about?
It is one of those counterintuitive truths in training: rest is essential to growth. In other words, if you work out too much and don’t take time to recover, your body will actually get weaker, not stronger. The same is true of the other dimensions of our lives – without adequate time given to rest and recovery, the quality of our spiritual lives are diminished. On this episode, Kris and Tim talk about recovery both" in and out of the gym.
Where can I listen to "Understanding Recovery," EP: 020?
You can listen to "Understanding Recovery," EP: 020 online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is "Understanding Recovery," EP: 020 from?
"Understanding Recovery," EP: 020 is an episode from Ragamuffin Barbell by Kris Germain.
How long is this episode?
This episode is 01:11:06 long.
When was this episode published?
This episode was published on Aug 7, 2019.
Can I save "Understanding Recovery," EP: 020 for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Ragamuffin Barbell?
Yes. This page shows related episodes from Ragamuffin Barbell when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to "Understanding Recovery," EP: 020?
You can listen to "Understanding Recovery," EP: 020 on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
"Understanding Recovery," EP: 020 is from Ragamuffin Barbell by Kris Germain.
What are the episode details?
Published Aug 7, 2019 and 01:11:06 long