“How to Follow a Rabbi,” EP: 026
Feb 16, 2020 - 00:57:07
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Health
"Understanding Recovery," EP: 020
It is one of those counterintuitive truths in training: rest is essential to growth. In other words, if you work out too much and don’t take time to recover, your body will actually get weaker, not stronger. The same is...
About This Episode
"Understanding Recovery," EP: 020 is an episode from Ragamuffin Barbell by Kris Germain. It is one of those counterintuitive truths in training: rest is essential to growth. In other words, if you work out too much and don’t take time to re...
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This episode belongs to Ragamuffin Barbell.
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Episode Details
Published Aug 7, 2019, 01:11:06 long, audio available.
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