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A Pastor and a CrossFit owner walk into a coffee shop. Pastor Tim Morey and CrossFit 310 owner Kris Germain share a love for CrossFit, training, leadership, and all things gospel. They have...
How do we teach a person to overhead squat? How do we teach a person to pray? The two processes can often look very similar. In this episode...
Where do we develop the fortitude to get us through life’s unexpected difficulties? In today’s episode, CrossFit Games competitor Kelli Holm...
A newbie wanders into your CrossFit gym, watches for a while, decides they want the life they see, and signs up. Are they now a CrossFitter?...
Dave Hippensteel is one of CrossFit’s most accomplished athletes, having competed seven times as a master in the CrossFit Games, and winning...
Matt Lodin coaches the coaches. As one of the senior-most trainers (CFL4) in the CrossFit organization, he spends his weekends training Leve...
Is there a point at which good care of our bodies crosses over and becomes a bad thing? Ragamuffin Barbell says “yes.” In this episode, Tim...
It is one of those counterintuitive truths in training: rest is essential to growth. In other words, if you work out too much and don’t take...
Dave Pabalate wears a couple of different hats. He is the owner of CrossFit Loomis, and the Worship Pastor at Rock Harbor Covenant Church. T...
Jared Cave had a heart attack at age 31. As a campus minister with a wife and a baby daughter, his brush with death motivated him to rethink...
One of the earliest heresies the church faced was Gnosticism – the belief that only spirit was important, and that what we did in the body d...
Goals. We all make them, especially as a new year rolls around. On today’s episode, Kris and Tim talk about do’s and don’t’s they’ve learned...
Testing 1, 2, testing . . .
How can what we are experiencing in the gym translate into a richer life with God? This week Kris and Tim talk through the second of their t...
How is fitness spiritual? In this episode Pastor Tim Morey and Koach Kris Germain approach this question through the lens of stewardship. Ev...
This week Koach Kris and Pastor Tim sit down with Jeremy Brandt – actor, airline pilot, and all-around tall handsome dude. The topic: how, i...
Can helping people find greater physical health be part of our service to God? And can it open the door for spiritual health as well? Today...
What if you decided to start a CrossFit box, and accidentally discovered it was a ministry too? This week Tim and Kris sit down with Betsy C...
An often underrated component to the secret sauce we find both in the CrossFit box and in the spiritual life is encouragement. A word of sin...
Leadership can happen from a safe distance, or it can happen in ways that are personal and dirt-under-the-fingernails close. In this episode...
So there’s this guy named Eric Chang. He’s obsessed with making the people around him better. He does this as he coaches at CrossFit Reason,...
How can physical exercise help us grow spiritually? Dr. Tim Morey and Koach Kris Germain are joined again by Pastor Nick Tawa, as he weighs...
This week Tim and Kris are joined by Alex Stuart, 2nd degree black belt and instructor at the world-famous Gracie University jujitsu school....
How does growth happen? In the spiritual life, as in the gym, growth is often the slow accumulation of small gains. In this week's episode,...
What if we could learn to live our lives like an AMRAP? In this episode, pastor and author Tim Morey and fitness expert Kris Germain are joi...
Pastor and Author Tim Morey, and Fitness Expert Kris Germain welcome back Pastor and CrossFitter Doug Lee to continue working through the id...
In this episode Pastor and Author Tim Morey, and Fitness Expert Kris Germain welcome Pastor and CrossFitter Doug Lee to gnaw on the meaty bo...
A Pastor and a CrossFit owner walk into a coffee shop. Pastor Tim Morey and CrossFit 310 owner Kris Germain share a love for CrossFit, train...