“How to Follow a Rabbi,” EP: 026
How do we teach a person to overhead squat? How do we teach a person to pray? The two processes can often look very similar. In this episode...
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Health
Ragamuffin Barbell
A Pastor and a CrossFit owner walk into a coffee shop. Pastor Tim Morey and CrossFit 310 owner Kris Germain share a love for CrossFit, training, leadership, and all things gospel. They have...
Episodes
20 of 27 episodes
“Games Athlete Kelli Holm: Grace in Adversity,” EP: 025
Where do we develop the fortitude to get us through life’s unexpected difficulties? In today’s episode, CrossFit Games competitor Kelli Holm...
“Becoming Who We Are,” EP: 024
A newbie wanders into your CrossFit gym, watches for a while, decides they want the life they see, and signs up. Are they now a CrossFitter?...
“David Hippensteel: Our Bodies are Made for This,” EP: 023
Dave Hippensteel is one of CrossFit’s most accomplished athletes, having competed seven times as a master in the CrossFit Games, and winning...
“Community is the Secret Sauce,” EP: 022
Matt Lodin coaches the coaches. As one of the senior-most trainers (CFL4) in the CrossFit organization, he spends his weekends training Leve...
“When Our Bodies or Workouts Become an Idol,” EP: 021
Is there a point at which good care of our bodies crosses over and becomes a bad thing? Ragamuffin Barbell says “yes.” In this episode, Tim...
"Understanding Recovery," EP: 020
It is one of those counterintuitive truths in training: rest is essential to growth. In other words, if you work out too much and don’t take...
“Learning How to Trust,” EP: 019
Dave Pabalate wears a couple of different hats. He is the owner of CrossFit Loomis, and the Worship Pastor at Rock Harbor Covenant Church. T...
"A Brush with Death," EP: 018
Jared Cave had a heart attack at age 31. As a campus minister with a wife and a baby daughter, his brush with death motivated him to rethink...
"Fitness as Worship," EP: 017
One of the earliest heresies the church faced was Gnosticism – the belief that only spirit was important, and that what we did in the body d...
"Filling Up the Goal Buckets," EP: O16
Goals. We all make them, especially as a new year rolls around. On today’s episode, Kris and Tim talk about do’s and don’t’s they’ve learned...
(A Brief Addendum to EP 015)
Testing 1, 2, testing . . .
“Fitness as Spiritual Discipline,” EP: 015
How can what we are experiencing in the gym translate into a richer life with God? This week Kris and Tim talk through the second of their t...
"Fitness As Stewardship," EP: 014
How is fitness spiritual? In this episode Pastor Tim Morey and Koach Kris Germain approach this question through the lens of stewardship. Ev...
"Making Time Count," EP:013
This week Koach Kris and Pastor Tim sit down with Jeremy Brandt – actor, airline pilot, and all-around tall handsome dude. The topic: how, i...
“Fitness As Ministry,” EP: 012
Can helping people find greater physical health be part of our service to God? And can it open the door for spiritual health as well? Today...
"Making Wonder Women," EP: 011
What if you decided to start a CrossFit box, and accidentally discovered it was a ministry too? This week Tim and Kris sit down with Betsy C...
"Reaching For the Secret Sauce," EP: 010
An often underrated component to the secret sauce we find both in the CrossFit box and in the spiritual life is encouragement. A word of sin...
“Embodied leadership,” EP: 009
Leadership can happen from a safe distance, or it can happen in ways that are personal and dirt-under-the-fingernails close. In this episode...
“Living with Purpose,” EP: 008
So there’s this guy named Eric Chang. He’s obsessed with making the people around him better. He does this as he coaches at CrossFit Reason,...