Radio and PodcastRadio and PodcastLive Radio & Podcasts
Healing Doesn't Follow a Checklist artwork
Health

Healing Doesn't Follow a Checklist

Radio Headspace by Headspace Studios

Jun 19, 20267:18Health

Meditation streaks. Therapy homework. Journaling goals. Dora thought she was doing everything right until she realized she'd turned her healing journey into another productivity project. She reflects on what shifted when...

About This Episode

Healing Doesn't Follow a Checklist is an episode from Radio Headspace by Headspace Studios. Meditation streaks. Therapy homework. Journaling goals. Dora thought she was doing everything right until she realized she'd turned her healing jour...

Podcast

This episode belongs to Radio Headspace.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Jun 19, 2026, 7:18 long, audio available.

Related Episodes

Continue listening to more episodes from Radio Headspace.

Aging Is Not an Emergency

Jun 22, 2026 - 6:22

Many of us aren't afraid of aging itself. We're afraid of what change means, what it says about us, and w...

How to Hear Yourself Again

Jun 17, 2026 - 7:25

From friends to family to social media, everyone seems to have an opinion about what we should do. Dora s...

When Being Right Gets In The Way

Jun 15, 2026 - 7:07

Many of us aren't afraid of making mistakes. We're afraid of what those mistakes might say about us. Dora...

When Labels Replace Curiosity

Jun 12, 2026 - 4:58

Our minds are constantly categorizing people, places, and experiences. While those shortcuts can feel use...

Start With One Truth This Week

Jun 8, 2026 - 6:12

If you had to narrow life's wisdom down to a handful of ideas, what would make the list? Andy shares four...