Simple Doesn't Mean Easy
Jul 8, 2026 - 6:21
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Busy Doesn't Make Feelings Disappear
When an uncomfortable emotion shows up, our first instinct is often to distract ourselves or push it away. Dora shares why simply naming what you're feeling can create enough space to respond differently, and why that sm...
About This Episode
Busy Doesn't Make Feelings Disappear is an episode from Radio Headspace by Headspace Studios. When an uncomfortable emotion shows up, our first instinct is often to distract ourselves or push it away. Dora shares why simply naming what you'...
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This episode belongs to Radio Headspace.
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Episode Details
Published Jul 10, 2026, 7:02 long, audio available.
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