S11 Ep569: Episode 569. The Power of Self-Compassion with Dr. Kristin Neff

In this enlightening conversation, Dr. Kristin Neff, a pioneer in the field of self-compassion, joins us on Radically Loved to discuss the importance of being kind to oneself, the difference between self-compassion and self-esteem, and how to practice self-compassion in daily life. She shares her personal journey that led her to study self-compassion, the role of context in understanding behaviors, and the significance of community support. The discussion emphasizes that self-compassion is not about complacency but rather about fostering growth and resilience through kindness and understanding. Three reasons to listen to the whole podcast: 1. Learn how self-compassion is about how we show up for ourselves in the face of emotional or mental pain. 2. Discover why self-compassion is not about condoning harmful behavior, but about understanding the complex web of contexts and conditions that influence our actions. 3. Be reminded that being kind to ourselves is a lifelong practice, and it starts with treating ourselves as we would treat a good friend. Timestamps (00:00:00) Introduction to Dr. Kristin Neff (00:04:10) Defining Self-Compassion (00:07:02) Dr. Neff's Personal Journey and the Power of Self-Compassion (00:09:54) Compassion for Others and Understanding Human Behavior (00:16:23) The Role of Self-Compassion in Preventing and Recovering from Burnout (00:18:57) Cultivating Self-Compassion: Practical Advice for Daily Life (00:29:57) The Lifelong Practice of Being Kind to Ourselves (00:34:07) The Self-Compassion Community and 'Mindful Self-Compassion for Burnout' (00:37:30) Conclusion and Call to Action Resources: Website: Instagram: Facebook: Twitter: Free self-compassion test: Books: Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: Twitter: https:: twitter.com/rosieacosta Facebook: TikTok: Website: Get You Are Radically Loved the book: Try Headspace for 30 days free! use code: ROSIE30 Sign up for ’The Mindful Love Hub’ on Substack: Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at ! Connect with Tessa Tovar: Website: Instagram: YouTube: Book of Poetry for Savasana:

You can listen to S11 Ep569: Episode 569. The Power of Self-Compassion with Dr. Kristin Neff online on Radio and Podcast. Open the player on this page to stream the available audio.

S11 Ep569: Episode 569. The Power of Self-Compassion with Dr. Kristin Neff is an episode from Radically Loved with Rosie Acosta by Audioboom.

This episode is 38:59 long.

This episode was published on Oct 18, 2024.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Radically Loved with Rosie Acosta when more episodes are available from the podcast feed.