S11 Ep575: Episode 575. ⏮️ Recast ⏮️ Health Adventures: A Quest for Balance & Social Wellness with Jeff Krasno

We are bringing back Jeff Krasno, this week who discusses his health journey and the importance of homeostasis in maintaining good health. He shares his experience with chronic disease and the symptoms he experienced before his diagnosis. Jeff emphasizes the role of excess molecules, such as insulin, in creating resistance and the need for balance in our lives. He also explores the impact of extrinsic factors, such as social media and stress, on our health. In this conversation, Jeff Krasno discusses the adaptive nature of the human body and the positive effects of stress, such as increased metabolic rate and psychological resilience. He emphasizes the importance of community and social connections in promoting health and longevity. Jeff also explores the impact of social relationships on gene expression and highlights the correlation between loneliness and mortality. Three reasons to listen to the whole podcast: 1. Dive into the importance of balance and homeostasis for maintaining optimal well-being. 2. Learn about the role of social media to the impact of stress, and gain practical tips for navigating the complexities of modern wellness. 3. Learn about Paleolithic stressors and embracing discomfort for growth. Timestamps (00:00:00) Introduction and Sauna Podcast (00:03:08) Jeff's Health Issues and Diagnosis (00:08:54) Early Symptoms and Missed Doctor's Appointments (00:13:07) Excess of Molecules and Insulin Resistance (00:23:40) Extrinsic Factors and Chronic Disease (00:27:32) The Adaptive Human Body (00:28:26) The Importance of Community (00:30:21) The Impact of Social Connections on Gene Expression (00:31:48) Loneliness and Mortality (00:36:32) Imposing Paleolithic Stressors (00:39:17) The Benefits of Fasting (00:42:13) Finding the Space Between Stimulus and Response (00:45:19) Embracing Discomfort and Cultivating Awareness (00:47:24) Well-being as a Process (00:51:54) The Power of Stressful Conversations (00:54:30) Feeling Radically Loved in Chosen Solitude Connect with Jeff Krasno: Good Stress Instagram Podcast Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: Twitter: https:: twitter.com/rosieacosta Facebook: TikTok: Website: Get You Are Radically Loved the book: Try Headspace for 30 days free! use code: ROSIE30 Sign up for ’The Mindful Love Hub’ on Substack: Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at ! Connect with Tessa Tovar: Website: Instagram: YouTube: Book of Poetry for Savasana:

You can listen to S11 Ep575: Episode 575. ⏮️ Recast ⏮️ Health Adventures: A Quest for Balance & Social Wellness with Jeff Krasno online on Radio and Podcast. Open the player on this page to stream the available audio.

S11 Ep575: Episode 575. ⏮️ Recast ⏮️ Health Adventures: A Quest for Balance & Social Wellness with Jeff Krasno is an episode from Radically Loved with Rosie Acosta by Audioboom.

This episode is 63:28 long.

This episode was published on Nov 29, 2024.

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